The Magic of a Weight Retreat

A lose weight retreat is simply a facility which offers a residential weight loss program. You live at or adjacent to the facility and devote 100% of your mental and physical energy to learning and implementing the various techniques to lose weight and improve your health.

The Magic of a Weight Retreat

Weight retreats are also known as weight loss camps, spas, wellness retreats, fat camps or fat farms. They are short-term (usually 1-4 weeks) programs designed to offer you a healing environment where your body and mind are re-introduced to healthy eating and exercise habits. The idea is that you will return home invigorated, relaxed and most importantly, dedicated to permanently changing your habits.

The setting of the camp or facility varies widely throughout the industry. Most are located at fixed locations adjacent to outdoor recreation venues like hiking trails or beaches. However, one company offers a "traveling retreat" where guests are on the move daily going to a variety of geographic locations to explore trails, beaches and rafting adventures.

The magic of a retreat is that you are removed from the intensity of your daily life and placed in a setting where you can focus on your health and wellness 24/7. That week or two or three is a very special opportunity for you to reconnect your mind, spirit and body and re-balance your priorities in life. Certainly, it is an artificial environment during your stay. But it gives you the chance to isolate yourself away from the trivial and actively pursue the most important aspect of your life - health and wellness.

For me personally, it was a life-changing and life-saving experience for which I am forever grateful.

If you're serious about restoring your health and learning to manage your weight, consider going to a retreat, weight loss camp, spa or "fat camp."

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Kevin C. Myers

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