How to Lose 10 Pounds in 4 Weeks

I'm going to show you how to lose 10 pounds in 4 weeks. When it comes to weight loss, the recommended amount is about two to three pounds a week. While this may not sound like a lot in reality it is safer than rapid weight loss plans and can help promote long term weight loss. Below are 5 simple rules to lose 10 to 15 pounds in only 1 month.

People always think that they have to adopt a crazy or strict diet in order to lose weight, but that just isn't the case. So just what are the 5 simple rules to lose 10 to 15 pounds in only 1 month? Below is a list of suggestions and all you have to incorporate five of them into your daily routine for four weeks. Your choices are:

• Do some sort of cardio exercise at least once a week.
• Replace things like white bread, pasta and cereal with the whole wheat versions.
• Don't eat any fried foods. Whether it's fried cheese, chicken or French fries don't eat it. Instead eat things such as baked or grilled fish or turkey. There are many options here.
• Rather than eating regular cereals, replace them with whole wheat cereals.
• Take bacon out of your diet.
• Take a multi-vitamin everyday for four weeks.
• Spice it up. Studies have shown that spices such as cayenne pepper boosts metabolism.
• Replace cookies and chips with fruits and vegetables as snacks.
• Resist the urge to eat anything an hour before (or right before) you go to bed.
• Take Mayo out of your diet.
• Drink water, not soda.
• Go sober for a month. Alcohol has no nutritional value and just adds calories to your diet.
• If you eat a lot of red meat, cut down your consumption to once a week.
• Use all-fruits spread on your toast rather than butter.
• Cook with olive oil not butter.

This is how to lose 10 pounds in 4 weeks. By incorporating five of these simple alterations into your lifestyle you will lose weight. Not only will you lose 10 to 15 pounds in one month, but you can lose 20-25 pounds in two months and it can just keep on going.

If you can afford a nutritionist to plan out your meals for you your chances of success are much greater because they can tell you EXACTLY what and when to eat. Most people fail at the diet part and diet is the most important.

Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at Idiot Proof Diet [http://www.idiotsproofdiet.com].

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