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Both, scientific research and my extensive observation and study prove beyond any doubt that the best kind of exercises, which consistently makes people lose weight faster and more effectively, combines a simultaneous intensive cardio work-out and intensive resistance training which involves a large group of different body parts. This kind of combination of physical activities causes that essential all-encompassing stress on a body that makes your metabolism skyrocket not only during the time you work out but for hours or even for days later.
Although all forms of exercise contribute to increased metabolism and burning fat, the most common exercise - light jogging and lifting weights - are the most ineffective ways of losing weight because they are lacking the above essential elements of an effective weight loss work-out: they are lacking the "all encompassing intensity" - the activity that will put physical stress on different parts of the body simultaneously. Light jogging at a comfortable speed doesn't put serious stress on any part of human body. Simple weight lifting may put great stress but only on one set of muscles, and thus - the essential "all encompassing" part of the work-out is compromised.
One, incredibly effective exercise for weight loss that proves to bring amazing results over and over is climbing stairs. And by "stairs" I surely don't mean that little machine that moves underneath your feet at a gym; I am talking about real stairs - a long set of stairs and much preferably outdoor stairs. Climbing / running upstairs is a great exercise because it is both a very intense cardio work-out and it also engages several of your major muscle groups - legs, lower back and upper back.
If you want to lose weight and you are serious about achieving your goal, I suggest that you explore your locality, drive around and find a hill or some kind of elevated landmark which has a stair access. The longer the set of stairs is the better.
A 20-minute intense stair skipping in the morning before work / school that can be done in sets of five minutes with 1-2 minutes rest will jump start your metabolism and will raise it to levels that very few other exercises can. As you get in a better shape, you can challenge yourself in all kinds of ways by using that same set of stairs. You got try reaching the top faster, or making your breaks between the sets shorter, or you could make it hard to go up by carrying a backpack or a set of dumbbells in your hands as you go up which will engage yet another group of your muscles and will make your work-out even more intense.
There are two huge advantages to this exercise:
First, it's much more fun to go up the stairs in a nice area outdoors, enjoy fresh air, and see all the different things around you than being stuck at a stuffy gym and pumping steel or stairs while standing in one place and impatiently waiting until it's time to go. And if you enjoy your work out more, you are likely to do it for longer and thus achieve better results.
Secondly, it's hard to find a more intense exercise that would combine both - muscle work and cardio work and that will be as effective when it comes to raising metabolism and burning fat as climing stairs.
So, go - drive around and find one or more stair routes and start using them tomorrow to your great benefit and let me know how it goes!
Article Source: http://EzineArticles.com/?expert=Arkady_Itkin
Thanks for posting these tips. These are really motivational and help to reduce weight permanently.
ReplyDeleteThanks for your nice comment, you're so welcome..!!
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