The Biggest Mistake Women Make When Losing Weight

So, you woke up and looked at yourself in the mirror and thought to yourself... that's it. I have had enough! I am going to lose weight.

Or was it that you went to put your pants on today and you struggled to zip them up? Did you have to pull the trick where you lay down on your bed so that you are flatter to get them to zip up?

Whatever the case... here you are on your journey to losing weight. How many times have you done this before?

You decide to lose weight and go on some crash diet... Have you tried the pills and gotten the jitters yet? What about the frozen meals? Have you counted your points with weight watchers? Or maybe you ate all protein with the Atkins diet. You may have even succeeded with some of them, obviously only to put the weight back on or you wouldn't be here.

Would You Like to Finally Break Out Of The YO-YO Diet?

Have you finally had enough? Or is this just like every other time, where you start to make some progress and go right back to your old habits as soon as you lose the weight.

It's like this... Eat, eat, eat... Not enough exercise... Look in the mirror, think to yourself "OH NO! I have done it again! When did it happen? When did I put all the weight back on? It just appeared out of nowhere and now my clothes don't fit anymore! It couldn't be my fault... I still eat SOME of the things I'm supposed to. Oh yeah... and I'm still walking ONCE a week. I swear it's my metabolism. I have this thyroid problem and it's this genetic thing... Or I just got so busy and I don't have the time."

What is your excuse?

Don't worry! There is an answer!

I am a coach specializing in weight loss for women. I am always amazed at the amount of excuses that people can come up with as to why they can't lose weight.

Stop lying to yourself.

The BIGGEST MISTAKE that you make in losing weight is to not COMMIT to your goal.

So something today triggered you to come and find this article and because you have that must mean that you are on another journey to losing weight.

Are you 100% committed?

PROVE IT TO ME!

If you are 100% committed to achieving your IDEAL body, then you will do whatever it takes to get there. Right? Because you deserve it, don't you?

It's about time that you put yourself first and take care of you! You have waited long enough!

So what do you have to do to take the next step in your journey towards your ideal you?

Do you have to look for yet another diet? You may succeed over the short term, but what happens when you stop doing all the tedious tasks they have you doing? Did you put the weight back on? Isn't it time to face the facts and do something about your lifestyle?

If you choose to FINALLY recognize that it's time to make a few adjustments to your life so that you can maintain your health and weight loss, then you are exactly in the right place.

At Evolve Your Health, our passion is to help you get your ideal body! We help you breakthrough all the chatter in your head that keeps you from doing what you want.

You know when it starts to tell you "that one square of chocolate won't hurt", and then 250 grams of chocolate later you're done (and sick). OR... I REALLY don't have time to workout today. I have to pick up the kids, get the food, work for 6 hours on the accounting, help the kids with their school work, clean the house etc, etc... Oh yeah.. and doesn't housework count as exercise?

We also teach you ways to eat food that you love in proportions that are good for YOU so that you can maintain your weight loss for a LIFETIME! Isn't that what you really want?

I have tried many of the diets out there, did the yo-yo thing and FINALLY found something that works for me. I can easily maintain this lifestyle and it doesn't interfere with my daily life by taking up any extra time... I know I am onto something and I am VERY EXCITED!

So, back to getting committed...

I don't work with anyone who doesn't write 3 pages of how their life will be once they have lost the weight. They must also tell their family and friends that this is their commitment. A very important part of that is setting boundaries, especially with the family so that you have their support. (I will write more about that in another article, so stay posted for that).

If there are certain foods in your house that you know are your "binge" foods or you just don't ever want to stay away from them, GET RID OF THEM!

You absolutely MUST pick a form of exercise that you LOVE! This is MASSIVE! When you love exercising, you will MAKE TIME TO DO IT. So if you want to dance, go sign up for dance lessons, if you want to go to the gym, go get your membership.

Stop sitting on the couch and making excuses as to why you are getting fatter!

Start making up reasons to get thinner!

When you realize now that there are amazing strategies that you can put into place to help you succeed in losing weight and keeping it off, there is nothing else to do, but to call me now so that you can create your ideal body and keep it looking that way!

We will get your mind in the right place so that it supports you AND we will teach you health strategies to implement into your lives that you can easily do everyday!

Keri Norley is an international coach who has helped hundreds of people to reach their ideal body.

With her husband, Hugh, their business http://www.targetedfatloss.com.au can help you with individualized plans and coaching to help you get rid of fat in those hard to lose areas that don't budge with common weight loss practices.

If you want to get rid of flabby arms, thunder thighs, love handles, fat belly, man boobs or a double chin, contact them today at info@targetedfatloss.com.au.

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