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Many people turn to weight loss diets and weight loss detox programs looking to lose weight as fast as possible. However, in many cases, these people are also fighting an emotional battle rather than a physical one. More and more people are eating simply because of underlying emotional issues or unresolved emotional experiences, rather than eating because they are actually hungry. There are many emotional reasons for overeating, but a lot of the time this overeating is more of a habit instead of true hunger or need for food.
Habits are incredibly easy to build. Many are even deeply enriched from when you were a child. Did your mother ever tell you that you could have a soda if you were good at the grocery store? Or, did your grandmother ever reward you with dessert for being quite in church? These little bribes instilled habits in us as children and now many people are unable to break these routines.
Food is more than nutrition for many people. Many people are passionate about food, not just because they enjoy cooking it or creating great tasting meals, but because they see it as a recreation. Many people see food as their closest friend and others use it as a replacement for sex. Then they wake up one day to see that they are several pounds overweight, society is stressing out over obesity and this compound into negative feelings, emotions and pressure.
As problems like these compounds onto those who are obese, drastic measures are created to help bring people down from this heavy weight and begin to create "technologies" for fast weight loss, such as liposuction, stomach stapling and bands, and weight loss pills. However, these measures don't solve the underlying cause of the obesity because it doesn't solve the unresolved emotions lurking beneath the surface.
In order to have physical health, it's important to resolve emotions as well. This means that you can't pretend anymore that something awful hasn't happened to you. Instead, you have to resolve these toxic emotions as they cause excessive hormones, increased heart rate, digestion issues, headaches and even weight gain. On the other hand, some people experience excessive weight loss instead of gain.
To emotionally cleanse our bodies, it's important that we release the emotional toxins that reside in our cells. This is best completed via detox. As you go through the detox, don't be surprised if deep unresolved emotions of sadness, anger or fear arise. This means you are facing your emotional pain honestly. As emotion surface in detox and even on a daily basis, you must force yourself to deal with them instead of bury them.
Physical detoxing (cleansing through maximum nutrition) will allow you to push through physical and emotional toxins that reside in your body. One method to ensure that you are receiving the best nutrition possible as well as gain mental clarity, more energy, and improved sleep to support your body as it recovers from emotional and physical stress is the 3 Product Wellness pack. This Wellness pack is a combination of three all-natural vital supplements that provides your body with support in numerous areas and can be found at Martha's Vineyard Holistic Retreat. Through a combination of emotional and physical detox as well as providing your body with the nutrition it needs through the Wellness Pack you will soon find yourself on the path to natural weight loss.
Dr. Roni Deluz, RN, ND, PhD is a life style consultant and owner of Martha's Vineyard Holistic Retreat. She is also the author of "21 Pounds in 21 Days," which debuted #3 on the New York Times Bestseller list. She is a registered nurse, colonic therapist and naturopathic doctor. She travels across the country helping people to make their lives better and healthier via natural health sciences. For more information on her book, products and services visit http://www.mvholisticretreat.com
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