How to Lose 5 Pounds - Every Week

How would you like to lose five pounds? How would you like to lose five pounds EVERY week? Well you can!  Here are some great tips for you so that you can give your weight loss a real boost!

How to Lose 5 pounds - Every Week

Wouldn't it be great to be able to lose five pounds every week? It's not really as difficult as it sounds. Here's how you go about it.

1. The first thing you need to do if you're going to lose weight consistently, is to get your head round the fact that you're going to have to make some changes in your life. You can't continue to do the things that have made you overweight. You need to change your eating and lifestyle habits - forever. Don't worry it's not as drastic as it sounds!

2. Next, you need to set yourself a goal of losing five pounds every week.

3. Stop eating fast foods and ready meals. Why? Because they contain unhelpful amounts of saturated fat, sugar and salt.

4. Stop drinking Coke and sodas. Stick to drinking water. You should drink eight to nine glasses of water every day. This will replace the water that you lose naturally every day and make sure that your body doesn't have to retain water. Do this and you will naturally lose weight.

5. Stop eating bread. This contains large amounts of salt and should be avoided.

6. Avoid all calorie-dense, sugary snacks. Eat an apple instead.

7. Eat a good breakfast before you start the day, but make sure you avoid all sugary cereals.

8. Eat lots vegetables particularly the ones that are high in fiber. Beans, particularly black beans, should be included in your diet.

9. Get 7 1/2 to eight hours sleep every night.

10. Watch your portions. Be careful not to put too much on your plate. The best way of avoiding this is to buy a smaller plate and serve yourself smaller portions. Say no to second helpings.

Follow these 10 simple rules and five pounds a week weight loss is yours! (You'll find the A-Z calorie counter below, very useful)

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Christine King

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