Superfoods That Help With Weight Loss

Losing weight does not have to be impossible, as there are many superfoods that can help with weight loss. These foods include avocados, raw cacao, acai and coconut oil. They are not only nutritive, but, they can also help to curb food cravings that are commonly associated with losing weight.

Some of these foods, particularly avocados and coconut oil have gotten a bad rap due to their high content of oils. However, the healthy fats that they contain can help to provide a feeling of fullness, so that food cravings are reduced.

Avocados

Avocados are a tropical fruit that are shaped like a pear. They are often referred to as an alligator pear due to their shape and the texture of the skin, which resembles the skin of an alligator.

They are an excellent food to add in with leafy green vegetables, as they are helpful in absorbing the fat soluble vitamins that are found in leafy greens. In addition, avocados contain all the necessary amino acids which the body needs in order to build its own complete protein.

Coconut Oil

Coconut oil can be obtained from the coconut flesh, as well as in cold-pressed oils. The flesh and the oils can be added into fruit smoothies for extra flavor and/or texture. The cold-pressed oils help provide that rich creamy and smooth texture, and thus can be added into coffees, teas and other hot smoothies.

Acai

Acai has been touted as one of the best weight loss foods on the market. It is a small berry that is grown in the southern rainforests. The berry tends to go rancid rather quick, and therefore, it is not available fresh in the northern countries where it is not grown. However, it is freeze dried and processed into a fine powder, as well into juices, which are available throughout the countries. Acai is also available in the form of supplements that can help with weight loss.

Raw Cacao

Raw cacao is the natural source from which all chocolate is made from. The cacao bean is actually a fruit that grows in the warmer climates, but is available worldwide. It has a slightly bitter taste, but nevertheless, it is a great alternative to other processed chocolate, as it has all the nutrients intact which help to lift the mood naturally. This is very important for those who are trying to lose weight, as the weight loss process not only takes its toll on the body, but on the mind and emotions as well.

Other Foods

Basically any fruit or vegetable, herb nut or seed that has been grown organically will help with the weight loss process. These foods do not contain any pesticides, and have not been sprayed with conventional fertilizers. Therefore, they contain high amounts of nutrients, which will help to fill the body and reduce food cravings. The reason why organic produce contains more nutrients, is because they are allowed to remain out in the sun longer than conventional produce. As a result they are able to absorb more nutrients not only from the sun, but from the earth and water as well.

In order for any other these superfoods to be effective for weight loss, they need to be combined in a healthy diet. Any animal products such as meat, dairy and eggs will interfere with the superfoods, as they tend to slow down the digestive system. Superfoods on the other hand work to increase the function of the digestive system. Other foods that can interfere are processed foods that contain man-made ingredients such as preservatives, food colorants and other food additives.

For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. There you will find tasty raw food recipes along with other raw food diet tips. You can also visit http://livingfood101.blogspot.com/ for more articles.

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