Obesity and Hypertension: Lose Weight As a Treatment

It is very important to lose weight as soon as possible. The reason is that obesity doesn't only mean being unattractive and heavy. These are cosmetic defects. The major effect that obesity may bring is disorder of fat and carbohydrate metabolism. The inner organs, perhaps, all of them start working with overload. So being overweight mostly always means that the heart of such a person works more intensively. Let us see why this happens.

The heart of overweight people is always the first inner organ that begins to experience the negative consequences of additional body weight. Now the heart is forced to supply with blood a much bigger body size than usual. This raise in workload leads to heart enlargement when its walls become thicker (especially, the left ventricle). And this, in turn, leads to intensive heart systole. The heart has to pump blood more intensively to reach all the parts of the body and it increases the pressure inside it. This high blood pressure give us hypertension, a very insidious disease.

Hypertension is a "smooth criminal" because very often it doesn't show up until the last moment. This disease usually takes its course clinically unnoticeably. Even headaches, which may indicate problems, don't happen. All this results in the situation, when about half of hypertensive patients don't suspect themselves of having the problem. They don't think about their hypertension and, of course, they don't receive treatment for it. They neglect it until the last moment, when the state of health is hopeless. This may cause cerebrovascular accidents, neuro sclerosis, edema of the lungs and other hard, and sometimes fatal consequences.

Of course, it is very urgent that people, who have such health problems, could reveal them as soon as possible. Thus, you will be able to apply for medical help and receive some treatment. At least, this may save your life. But, on a large scale, what's the point of curing the consequence and not touching the reason of it? Medicine can cure the stokes of a hypertensic crisis but they have nothing to do with total recovering from the disease.

In this case, the main treatment should be connected with losing weight. It is very simple. If the disease is caused by some problem, then, in most cases, the solution lies in removing the initial cause. All the secondary effects will disappear in the result.

Now, when we have decided that we have to lose weight to avoid high blood pressure and other grave diseases, we should decide how to lose that weight. As there are a lot of various diet plans, we have to choose something that could work for us absolutely. Is there anything that will do for all of us? Sure, have no doubt.

Try to do one very simple and, at the same time, very effective thing. You need to cut the amount of calories eaten each and every day. The more you cut, the better the result will be. But, and it is a very important but, cut as much as you will be able to endure for all your life. This is the core moment: you have to cut the amount of calories for a long period of time, at least, until your body loses all its excessive body fat. This will give you good look and strong health.

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