How to Lose 10 Pounds in 7 Days

In order to lose 10 pounds in 7 days you will have to do 2 main things: Improve on your nutrition and increase the amount of aerobic activity that you perform. It won't be easy but it is very possible if you keep focused and are willing to make the effort. At the end of the week it will be worth it.

Here are some tips on how to lose 10 lbs. in a week:

1. Cut down on your useless calories - sugary drinks, white bread, pastries, fast food, fried food and candies.

2. Instead of eating 3 large meals a day, eat 4-5 small meals. This helps your body to digest the food and turn it into energy instead of into fat. It will also help you feel energized through out the day and will curb your hunger.

3. Drink 8-10 glasses of water each day. I know not the easiest thing to remember so take a large bottle of water to work and make sure you finish it before you leave for home. Often when we feel hungry it's not for lack of food but for lack of liquids. Drinking water will help keep your hunger down. And the best thing is that water is zero calories.

4. In order to lose 10 pounds in 1 week you will have to burn a lot of calories through exercise. There simply isn't enough time to lose that much weight by diet alone. Choose a reliable fitness program that you can use. One such program is home based exercise program called Turbulence Training. The main advantage of this program is that it teaches you how to work out in the comfort of your own home.

Pleas keep in mind that losing 10 pounds in 7 isn't easy to do because it requires a major commitment on your part.

Personally, I don't recommend trying to lose 10 pounds in such a short time. It is much better to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I recommend using the Fat Loss 4 Idiots diet.

To read how you can lose as 10 pounds in a short time, visit this webpage:
Lose 10 Pounds In 7 days

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose 10 Pounds Fast

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