Fitness and Exercise Beats Hypertension!

Fitness and exercise beats hypertension is a fact a lot of people do not even realize.

Many in North America have hypertension and don't know it because it is a disease that has no direct pain.

How many people you know have high blood pressure or even hypertension? The older a person is the worse the situation as they can have a stroke or a heart attack, and even heart failure.

Having a good healthy daily diet plan certainly helps prevent this disease which would include less salt and starting a regular exercise routine. According to experts it is not something that comes from family members.

Exercise is by far the best way to increase strength in your heart muscles as well as all of your limb muscles. This combined with replacing bad habits with good ones is the way to win the battle over hypertension.

Exercise helps develop the connections between broken down and normal blood vessels therefore there is a better supply of blood to the heart tissue.

When the heart does not get enough oxygen it begins to die and this is called a heart attack.

Exercise really will help the flow of blood to the heart to stimulate it and in effect will build it up so the heart attack does not happen. Moderate exercise several times a week is better than vigorous exercise done more often.

Contrary to what some people might think exercising is not a total cure for hypertension. There are other factors involved in why a person might get hypertension.

You might get hypertension from a kidney that is not working properly. Other factors might be obesity or a lack of physical activity. Exercise seems to be the best medicine for high blood pressure and hypertension.

Before starting any kind of exercise program you should check with your doctor to make sure it is safe especially if you have been inactive for a long period of time.

Be sure to start slow and easy and work your way up to a more intense workout. Know what your limit is for exertion. If you are not able to sleep or feel tired the day after a workout then maybe you are over doing it. When you know your limit, stay within it, because over doing it is dangerous.

Exercise should be a regular occurrence of a least three times a week and as often as five times. Once you are in the shape you want to be you can just maintain your level with two or three workouts per week.

The key is to use common sense and stay within your limits. This will give the best results and keep you at your peak for a long time.

Fitness and exercise [http://www.loseweightgetfitforcouples.com] will beat hypertension if done correctly. Weight loss through exercise will also help keep you healthy if it is combined with healthy eating habits that are followed on a daily basis. Click here for a complete diet and exercise plan to get you started. [http://www.loseweightgetfitforcouples.com]

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