Honey Water Diet for Weight Loss

Honey is a great natural source of carbohydrates and is a wonderful energy booster. It helps battle fatigue and boosts endurance and is especially useful for athletes. The glucose in honey is absorbed quickly and gives a fast energy boost while the fructose gives a slower and more sustained energy supply. Combined with water, honey can be an effective weight loss tool.

In a honey water fast, one consumes only honey mixed in water and typically lasts for three days. Just mix 1 to 2 tablespoons of honey with each 150 cc of water and drink this for breakfast, lunch and dinner and whenever you feel thirsty throughout the day. You should experience a couple of kilos of weight loss after 3 days and feel much lighter mentally and physically. Fasts can be tiring and frustrating affairs but the honey in the water should provide good and sustainable energy supply for the body throughout the day and help keep you feeling refreshed throughout the day. You will be surprise at how energetic you feel on just a diet of honey water. When you break your honey water weight loss fast on the third day its best to avoid meat, dairy products and oily or spicy foods. Instead opt for something soft and comforting like a bowl of warm oatmeal mixed with some honey. It's best not to fast for longer than three days at a stretch. After suitable breaks you can repeat the fasts again to continue your weight loss efforts.

Apart from going on 3 day fasts, there are other ways in which honey water can help you lose weight. Drinking water is known to reduce feelings of hunger and studies have shown that people who consume a couple glasses of water before each meal experience reduce calorie intake. In one study two groups of overweight men and women aged 55 to 75 went on different diets. One group was given a low calorie, low fat diet. The other group followed the same diet but also drank two cups of water before each meal of the day. Twelve weeks later, the group who drank water before their meals had lost 30% more weight than the group that did not.

Honey is a great natural sweetener and mixing it in water will make consuming a lot more water throughout the day much more enjoyable. You can even add a dash of lime to the drink to add a nice zing. Bring a jar of honey into the office and store it in the office pantry or in your desk so you can readily mix honey with any water you consume at work.

Honey water won't just help you lose weight. Honey is a wonderful cleansing tonic and has powerful anti bacterial and antioxidant properties. It will help to strengthen your digestive system, help you fight disease and improve your health. Honey is a great immunity system booster and is also known to have anti cancer properties. What are you waiting for? Start making honey water an integral part of your diet and reap its many benefits today!

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