Are you looking for something that is good to eat and will also help you lose weight? According to researchers at Seattle's University of Washington Medical Center, yogurt is the magic bullet to fight America's obesity problem.
Yogurt Works by Making you Feel Fuller Longer
Yogurt's ability to fill you up on fewer calories with a lower glycemic index means less hunger pains and less binge eating and junk food munching. What so many diet aids promise, yogurt does naturally while improving your digestive health at the same time.
Just Say No to Supersized
If your portions have gotten out of portion, yogurt will help you just say no to yet another bite while feeling fully satisfied too. Instead of having to forgo carbohydrates and fat, you can enjoy the foods you love without the urge to over eat them.
As food manufactures and fast food restaurants have supersized our meals, they have also supersized our waistlines. However, the diet gurus just advise us what foods are on the current do-not-eat list. It is hard to keep up with whether you can or cannot have bread, oils, sugar, corn syrup or other foods. Why is it not that way in other industrialized nations where pasta, butter, pastries and a host of other so called fattening foods are enjoyed daily?
In the book French Women Don't Get Fat, we learned that maintaining a healthy weight is all about enjoying foods, eating regular meals and, of course, eating smaller portions. But the book also revealed a secret that researchers in Seattle have just figured out; eating yogurt will help you stay or become skinny.
Make it Homemade
Another factor that helps keep the weight off of our foreign neighbors is the abundance of fresh, whole and minimally processed foods in their diets. In America, eating fruits and vegetables has been replaced by anything in a packaged container, unusually cookies, chips and other nutrition less processed foods.
Yogurt can help you get back into the natural food routine especially if you are eating fresh homemade yogurt since processed yogurt is loaded with sugar. The good probiotics found in active culture yogurt can help restore the healthy microorganisms in your body and help both your digestive system and your immune system to improve your overall health.
Yogurt is one of the best and easiest ways to boost your health and now research shows it allows weight loss to happen naturally.
Homemade yogurt is quick and easy with an electric yogurt maker. Read the reviews on the best yogurt makers on the market at Electric Yogurt Maker Guide and read more about yogurt and weight loss.
Article Source: http://EzineArticles.com/?expert=R._G._Austin
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