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Weight loss doesn't have to be difficult. It doesn't even have to leave you feeling deprived of the foods you love the most. Cut yourself some slack and lighten up on the "rules," and you may find yourself dropping pounds faster than you ever thought possible. Following are ten of simplest weight loss tips you will ever hear, but when applied with consistency they actually work.
1. Rather than giving up your favorite fast food restaurant meals, recreate them in your own kitchen with healthier ingredients. There are always healthier substitutions for ingredients in a burger or chicken sandwich, and you have control over what goes into the food when you make it yourself.
2. Get others involved in your weight loss plans. Tell those who are close to you what your goals are and what you are doing to reach them. They can give you subtle reminders and friendly encouragement when it is needed. It is much harder to quit when you know others are watching and rooting for you.
3. Do not tell your goals and plans to those who tend to compete or fight against you. If you have someone in your life that seems to sabotage your efforts to lose weight or meet other goals, do not even tell them what you are doing. Do not give them the chance to sabotage.
4. Do not drink your calories. Stick with water and watch the sodium content on other drinks even if they do not have calories. Drinks loaded with calories have no nutritional value and deliver more energy than your body can use at a time. This simply means they make you fat!
5. If you cannot commit to a regular exercise program, commit to adding more movement into your daily life. For example, if you sit at a desk all day make it a point to get up and walk around the last five minutes of every hour while sitting. Anything you can do to place a higher demand for energy on your body will help.
6. Train yourself to fidget. Studies have shown that many people who naturally stay thin have a tendency to move their bodies in fidgety ways, such as tapping their feet.
7. Stop relying on others to do little things for you. Get rid of the remote control so you have to walk across the room to turn the channel. Get your own water rather than asking your child to get it for you. This will gradually lead you to a more active lifestyle where you do for yourself and get healthier.
8. Rather than sitting on your couch or in a chair watching your favorite television shows, march in place. You can really work up a sweat and get in a great workout during a half hour show. You may also want to lift dumbbells to gain strength while watching television.
9. If you cannot afford to purchase exercise equipment or join a gym, use what you have available in your home or office. For instance, there are a variety of bodyweight exercises that can be just as effective as lifting weights. You can also use canned goods as dumbbells. Your front yard can be a walking or jogging track.
10. Focus your mind on positive affirmations that make you believe in your ability to reach your goals. Weight loss is just as much a mental process as a physical process.
These are just ten of the simplest weight loss tips you can embrace right now to reach your goals. Some of these are so simple that you cannot even wiggle out of them with your usual excuses. If your excuse is that you don't have time to exercise, then you can start exercising while working at your desk or while watching television. If your excuse is that you don't have the money to pay for a personal trainer or expensive DVD programs, you can use canned goods and your own body weight to start working out at home.
Do not try to push yourself too hard. Be honest with your physical condition right now, and then take steps to work with what you can do. If you can only walk for five minutes, then walk for five minutes each day this week and make it seven minutes next week. It is not about your starting point. It is about your final destination and what you do to make the journey.
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