tag:blogger.com,1999:blog-60101389271179072052024-03-13T21:12:21.158+00:00Best Weight Loss PlanJaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.comBlogger881125tag:blogger.com,1999:blog-6010138927117907205.post-13353899152745849232013-07-31T11:00:00.000+00:002013-07-31T11:00:10.891+00:00Unlocking Oprah's Weight Loss Plan<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-dUKdrpyAMGk/Ufg_MsA4nSI/AAAAAAAAJhU/LCa493E2ajw/s1600/oprah-winfrey.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="112" src="http://3.bp.blogspot.com/-dUKdrpyAMGk/Ufg_MsA4nSI/AAAAAAAAJhU/LCa493E2ajw/s200/oprah-winfrey.jpg" width="200" /></a></div>
The media has a strong influence on the viewing public. From
ideas to products, media can sell anything directly or indirectly. Just
the same, weight loss is also another idea being promoted by the media.
Some of the shows promote weight loss indirectly while others blatantly
announce the need for a healthy lifestyle. Nevertheless, Hollywood
celebrities and supermodel are seen as role models when it comes to a
beautiful body. One of the known celebrities being looked up for weight
loss is Oprah Winfrey.<br />
<br />
Oprah: The quick facts<br />
<br />
Oprah Winfrey,
host of the highly popular Oprah talk show, is popular for her ability
to lose huge amounts of weight and keep it off. In her show, she is
constantly offering tips and advice on how to lose weight and keep it
off. She is currently under personal trainer Bob Greene that helps her
lose weight and maintain it.<br />
<br />
The rude truth<br />
<br />
Because of
Oprah's fame, several unreliable weight loss methods and products have
jumped in Oprah's bandwagon of fame, claiming that they are the ones
that helped Oprah lose weight fast. So before buying any weight loss
product or pill, make sure to check twice. Do not be easily fooled by
products that claim Oprah has used it.<br />
<br />
Her weight loss plan<br />
<br />
According
to Oprah's website, Oprah's weight loss plan mainly involves diet and
exercise. She does not take any medications or weight loss patches to
help her lose weight. She does it the natural way.<br />
<br />
Oprah's weight
loss plan mainly involves avoidance of refined carbs, increased intake
of lean protein, and moderate healthy fats. Coupled with regular
exercise, Oprah has achieved her ideal body weight and body image that
everyone has come to admire.<br />
<br />
According to her trainer<br />
<br />
Bob Greene, Oprah's personal trainer, gives the juice on Oprah's weight loss plan.<br />
<br />
According
to Greene, there are two sets of weight loss rules. "There's one set
for just making the scale move," he says. "That just follows the laws of
physics--you have to do x, y and z, and if you do them, the scale
moves. But then there's the other thing...what's going to keep you doing
those things for the rest of your life? That's where it gets
complicated."<br />
<br />
Exercise such as aerobics, says Greene, is effective
at first. But as time passes, it can become less challenging. He then
recommends working out on a treadmill, which allows you to increase the
pace and the incline over time.<br />
<br />
The main point is to exercise more and eat less. "You have to exercise more than what you eat," says Greene.<br />
<br />
Boot camp<br />
<br />
As
part of Oprah's weight loss plan, she has undergone a strict diet
program that include reducing the intake of certain foods. In Oprah's
boot camp, she has invited several people to join her in her road to
dieting.<br />
<br />
Oprah recommends that following diet regime:<br />
<br />
1. Eat lean protein, two fruits a day, and all the green vegetables you want<br />
<br />
2. Keep the fat low<br />
<br />
3. No alcohol<br />
<br />
4. Refrain from eating the "white stuff": bread, pasta, potatoes, rice, candy, pastry, cookies, cake.<br />
<br />
5. Stay away from whole grains (brown rice, oatmeal, whole wheat cereals and breads) for one month<br />
<br />
6. Do not eat three hours before bedtime.<br />
<br />
Dr. Phil<br />
<br />
Oprah's
resident psychologist also tells of Oprah's weight loss plan. According
to Dr. Phil, if you want to follow Oprah's weight loss plan, you have
to follow these steps:<br />
<br />
1. Set a very specific goal - Dr Phil suggests that people should set goals for the weight loss as well as for their emotions.<br />
<br />
2. Work out a very specific strategy - will power alone does not work. People need a very specific strategy.<br />
<br />
3. Identify small, measurable steps - implement a program that suits your lifestyle.<br />
<br />
4.
Create a healthy, realistic time line - whatever happens, do not crash
diet. Choose fixed dates for the weight you want to be in the future,
starting with small steps. Add those dates to your calendar, and stick
to them. Don't expect results overnight.<br />
<br />
5. Create meaningful
monitoring and accountability - according to Dr Phil, find a partner to
help you track your weight and things will become easier for you.<br />
<br />
Fad diets<br />
<br />
Some
diet pills and products are claiming to be part of Oprah's weight loss
plan. The Hoodia weight loss patch, for example, claims to have helped
Oprah lose weight. Whether this claim is true or not, there are no
indications. However, it is highly suggested that if you want to
strictly follow Oprah's weight loss plan, you have to listen to her
instead of trusting the claims of third party manufacturers.<br />
</div>
<div id="article-resource">
<br />
Phillip England is a weight loss
[http://www.theultimateweightlosssecret.com] expert and Author of the
popular report "The Ultimate Weight Loss Secret". To receive your free
information on the secret that doctors, and health companies either
don't know, or don't want you to know, please see
[http://www.theultimateweightlosssecret.com/secret]<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Phillip_England">http://EzineArticles.com/?expert=Phillip_England</a></div>
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com4tag:blogger.com,1999:blog-6010138927117907205.post-23578215319898731252013-07-31T09:00:00.000+00:002013-07-31T09:00:02.014+00:00Benefits of Dr Phil Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-JCqgURa5StQ/Ufg9NxPWsJI/AAAAAAAAJg8/dcAXfJLz6EU/s1600/Dr._Phil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-JCqgURa5StQ/Ufg9NxPWsJI/AAAAAAAAJg8/dcAXfJLz6EU/s200/Dr._Phil.jpg" width="200" /></a></div>
Dr Phil is one of the most popular weight loss book writers. His
shows have become one of the hottest daytime shows after Oprah. The
doctor has been known for his straight-shooting tips on all kinds of
aspects of life. These include everything from relationships to eating
disorders. At the moment the doctor has been tackling one of America\'s
biggest problems, obesity.<br />
<br />
Dr Phil uses different kinds of methods
for weight loss. In one of his weight loss techniques the doctor had
planned to help America lose weight. He wrote a book on the same and
uses 7 steps listed in his new book for helping people lose weight. The
name of the book is The Ultimate Weight Solution: The 7 Keys to Weight
Loss Freedom. This book holds the history of Dr. Phil 13 people who will
be guided through 10 months of weight loss.<br />
<br />
All the participants
would be having cameras in their homes. This way the progress of each of
these participants would be noted. Dr. Phil has based his weight
program on 7 keys. These should be mastered to permanently lose weight.
These include an understanding on what we really think about our self
and our weight. This is also based on positive thinking and image of the
body. The next factor is dealing with emotional eating. This has been
one of the main reasons for weight gain in people with broken
relationships or stressed out relationships.<br />
<br />
The change of
environment to promote success is the third factor. The doctor believes
that often things can work out through change of place. Then he focuses
on impulse eating, which is again a common occurrence with most people.
Guidance of how to choose the right foods, learning how to exercise and
setting up a support system is the other strategies of his weight loss
program.<br />
<br />
Amongst the various benefits of the program offered by Dr
Phil are strategies to fight the negative patterns of thinking,
combating emotional eating, getting off the couch for an active
lifestyle, exercising, losing weight and most of all taking the
challenge for weight loss. There is also a dedicated site to strategies
deployed by the doctor. This site also has various weight loss tools and
other similar options so that information and tips for weight loss can
be easily accessed. Apart from this there are options to see the follow
along of participants on the show and an online diary to keep track
about your eating.<br />
<br />
The tips and strategies used by the doctor is
not something new or which people have not been aware of. But the
packaging of these strategies and combining them with the understanding
of the human psyche and physical health works wonders for people who
apply for his programs. It is essential to understand why some people
loose weight while others struggle on with the same.<br />
<br />
The reason is
the emotional imbalance in human beings which compels them to deviate
from their goals and the doctor forces the user to combat emotional
problems along with solving health problems like obesity, weight gain,
etc.<br />
</div>
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I have finally found a product that worked wonders for me, read my product review <a href="http://submittedreviews.net/the-unrevealed-secret-to-weight-loss-success_8.htm" target="_new">here</a> and read about my success story.<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com4tag:blogger.com,1999:blog-6010138927117907205.post-59614504718359967132013-07-31T07:00:00.000+00:002013-07-31T07:00:05.070+00:008 Simple Ways to Prevent Overeating<div dir="ltr" style="text-align: left;" trbidi="on">
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The rational we employ food as a seed of solace has been thoroughly analyzed. Here are 8 simple ideas to help deal food issues.<br />
<br />
1.
Must eat breakfast - Folks are 75% more liable to overeat the remainder
of the day if they miss breakfast. if you have a difficult time
desiring food in the early in the day, fix a healthy smoothie: Mix a few
fruits, veggies, protein powder, a teeny almond butter and your
preferred fluid. Oatmeal is an good choice in the morning. Take note
that cereals coated in sugar and bagels recommended at all. Boil some
eggs together with a slice of toast. Start your day the correct way.<br />
<br />
2.
Bored? Do something else other than eating - If you are in the office,
take a breather, take a short walk or chat with a colleague. If you keep
on opening the fridge, buzz a friend or surf the web for 15 minutes.
Find some interesting website or trivial to keep yourself occupied.<br />
<br />
3.
Consume only when you are famished - Do not merely senselessly squeeze
food into your mouth. Whenever you are not able to cease consuming while
you are tired, then try replacing it with a fresh habit.<br />
<br />
4.
Consume till you are filled - Once you are full, stop eating. Restrict
your servings, or purchase tinier dinner plates. If you are eating out,
request to put half of the portion to go after the food has arrived.<br />
<br />
5.
Avoid fast food and vending machines - Everyone knows this. Most
delicious foods are unhealthy and you will tend to overeat. If you are
on travelling on the road, choose the lesser of the evils. Try not to
upsize your order and keep off fried foods, soft drinks, and bread. Go
in favour for chicken, salads, and, together with water.<br />
<br />
6. If you
are troubled out or experiencing a personal crisis, call someone. Do
not indulge in food - Give your best buddy a ring, or meet your friend
in a quiet location like a park. Weeping alone at home with a tub of
fattening ice-cream will not help.<br />
<br />
7. Maintain a food diary - You can then track precisely what foods and drinks are gaining you or losing you weight.<br />
<br />
8. Get out and enjoy yourself.<br />
</div>
<div id="article-resource">
<br />
El Young has a variety of interests. He is especially passionate
in basketball and self improvement. He is also a believer in self
healing and started a website on <a href="http://www.willowtreefigurinesnet.com/" target="_new">Willow Tree Figurines</a>.<br />
</div>
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Article Source:
<a href="http://ezinearticles.com/?expert=El_Young">http://EzineArticles.com/?expert=El_Young</a></div>
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com1tag:blogger.com,1999:blog-6010138927117907205.post-84998010684412132132013-07-31T05:00:00.000+00:002013-07-31T05:00:07.244+00:00Finding The Best Fitness Resort<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-J6U1G2TSU8Q/Ufg2WXrRhEI/AAAAAAAAJgc/vg-oxPQtgbY/s1600/6831858425_eb21208d77.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="126" src="http://3.bp.blogspot.com/-J6U1G2TSU8Q/Ufg2WXrRhEI/AAAAAAAAJgc/vg-oxPQtgbY/s200/6831858425_eb21208d77.jpg" width="200" /></a>Finding the best seems quite tough because it needs a lot of
research. If you want to find the best fitness resort, you must know
some basic information about it. First, try to find the fitness camps
which are near your location. You can even use Internet to locate the
nearest fitness camps to your location. Once you get a list of camps you
can start researching with the list that you have. Don't ever be lazy
and don't try to compensate yourself with the resorts by not doing a
complete research.<br />
<br />
Once you have the list, just inquire the
fitness camps about their rates and service because it is the foremost
step in finding the best weight loss resort. Some people after inquiring
the rate just go for the camp that seems to be cheap, but it does not
bring you the results which you expect. Select a resort based on their
service, and then go for the cost. People have started to love the
luxurious life and they don't want themselves to sacrifice their luxury.
Considering this fact, many weight loss resorts have started to provide
luxurious fitness services so that you don't need to sacrifice your
comfort. These weight loss resorts should try to get you the best shape
of your life providing the luxuries you deserve. They need to focus
completely on yourself and your weight loss with inclusive fitness
retreats and balanced diet.<br />
<br />
Fitness resorts should provide
delicious nutrition with balanced diet because a food that is balanced
in all aspects is essential and it prevents you from being tired. On
reading the above line, you would be confused that how delicious diets
can control weight. Yes, delicious food can control your weight, but it
depends upon the fitness vacation camp you select. The best weight loss
resorts have experienced nutritionists who can prepare you a healthy and
delicious meal plan. They should also provide luxury bedroom suites and
transportation so that you won't be fed up while searching for their
resort. The best weight loss resorts will take care everything starting
from your airfare and till you leave the camp. Ensure that they have a
physical trainer so that you will be guided properly on your fitness
goals. They should monitor your weight and health frequently, and should
see your responses to the exercise.<br />
<br />
Check their years of
experience in the fitness field and see their pros and cons by checking
their service in business bureau. They should have some satisfied
clients with good results. Overall, you should get a first class service
and best fitness results in an affordable price from the weight loss
resorts you select. If you had found such a camp, try to contact them
immediately and enroll yourself with the fitness vacation.<br />
</div>
<div id="article-resource">
<br />
Hi, I am Cathy working as a web developer in My Fitness Getaway.
Our Inclusive Fitness Camp [http://www.myfitnessgetaway.com/] will get
you in the best shape of your life. <br />
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Cathy_Jerkin">http://EzineArticles.com/?expert=Cathy_Jerkin</a></div>
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-41077017011699518652013-07-31T03:00:00.000+00:002013-07-31T03:00:01.223+00:00What's the Best Weight Loss Spa?<div dir="ltr" style="text-align: left;" trbidi="on">
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What's the best weight loss spa for you? We've reviewed some of the top spas around the country to help you choose.<br />
<br />
Cal-a-Vie<br />
<br />
A
health spa for 24 guests, it boasts of offering a more personalized
attention than any hotel or resort spa. With its 4 to 1 staff-guest
ratio, it combines the philosophies of luxurious European Spas with the
Californian concept of health, fitness, and nutrition. With a goal of
sending their guests home feeling refreshed, relaxed and rejuvenated,
Cal-a-Vie is offering 3, 4, and 7 night vacation packages that includes
gourmet spa cuisine, hiking, fitness classes, spa treatments, lectures
on health and nutrition, accommodations, and even workout clothes so you
can forget about the troubles of packing.<br />
<br />
Canyon Ranch<br />
<br />
More
than just an amazing vacation, staying in Canyon Ranch is an
experience. Starting 1979, Canyon Ranch has set the bar high for health
resorts all over the world. You can enjoy the Canyon Ranch experience in
their various resorts, hotels, and spa clubs in Arizona, Massachusetts,
Nevada, Florida, and on board the Queen Mary 2. After your stay with
them,keep your Canyon Ranch experience with you by getting their
nutritional supplements, skin care products, cookbooks, and health and
wellness books.<br />
Duke Diet & Fitness Center<br />
<br />
Scientific
information is applied to the development of a practical goal-oriented
program for you. As a treatment facility for the management of patients
with weight problems and its complications, the Duke Diet & Fitness
Center works closely with other resources to understand better and
effectively treat people with their challenging health problems. Their
program is designed for adults aging 18 and up and is also dedicated to
educating about the processes of making a healthy switch in lifestyle.
Because every guest has a different schedule, abilities, interests, and
medical needs, their program is tailored to address each need.<br />
<br />
New Age Health Spa<br />
<br />
At
the New Age Health spa, by combining modern science with spiritual
ideologies, they give focus on the idea of eating awareness. In bringing
awareness to when you eat, you are able to realize why you eat what you
eat during the times that you eat it. With an increase in the
awareness of your body, you are more less likely to eat food that can be
harmful to your health, making you healthier in the long run.<br />
Structure House<br />
<br />
A
residential center, it specializes in understanding and teaching the
psychology, nutrition, behavior and fitness components of the successes
of losing weight and the related lifestyle change it brings about. It
offers you a challenging yet supportive atmosphere that integrates
enjoyable exercise, nutritious food, and behavioral therapy. Its
75-member team is dedicated to making sure that the environment is
pleasant while helping you reach your goals. The Structure House
program is constantly changing and improving but helping you understand
your relationship with food and how that relationship can affect your
other lifestyle decisions remains at their core.<br />
<br />
Final reminder<br />
<br />
The
best weight loss spa should be able to accommodate all of your needs.
They should be able to not only help you lose weight during your stay
with them, but also help you get started on keeping off that weight
outside of their facilities with better eating habits and an exercise
program. Although generally lumped together as offering weight
management programs, the spas we just reviewed have different approaches
unique to them.<br />
<br />
Finding the best weight loss spa that suits your
needs perfectly might be hard, but it might just be the most important
find of your life. Consider looking one up in your locality. The best
weight loss spa for you might just be around your corner.<br />
</div>
<div id="article-resource">
<br />
Phillip England is a weight loss
[http://www.theultimateweightlosssecret.com] expert and Author of the
popular report "The Ultimate Weight Loss Secret". To receive your free
information on the secret that doctors, and health companies either
don't know, or don't want you to know, please see
[http://www.theultimateweightlosssecret.com/secret]<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Phillip_England">http://EzineArticles.com/?expert=Phillip_England</a></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-68076068309921493552013-07-31T01:00:00.000+00:002013-07-31T01:00:02.679+00:00A Resort to Spend Vacation and Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-A1ANACBkoNY/Ufgx-ZK7_GI/AAAAAAAAJf4/urQWzFmyQbI/s1600/8688231349_0e5e551e02.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="166" src="http://4.bp.blogspot.com/-A1ANACBkoNY/Ufgx-ZK7_GI/AAAAAAAAJf4/urQWzFmyQbI/s200/8688231349_0e5e551e02.jpg" width="200" /></a>It has always been the case of survival of the fittest right from
our evolution. Survival in our world hasn't been that easy has many
creatures have perished trying hard to do before us. But we on the
other, being the most intellectual species of them all have adapted
beautifully and survived magnificently. A proud achievement indeed and
today as superior beings of the planet we have molded it to our
requirement and created one of the most harmonious places for survival.
Fitness is the only key for anyone to lead a long, hale and healthy
life. And as expected everyone worries about their fitness to some level
at some point of time. There are no shortcuts to attain it and we need
to focus and dedicate ourselves for achieving it.<br />
<br />
There are two
primary reasons why it becomes so difficult for people to stick with it.
Time constraints are one among it. And laziness is another factor which
creates an obstacle when it comes to achieving what is very necessary.
Most people tend to work hard by working 24x7 all through the week with
barely anytime for even eating or sleeping. Where can they find time for
exercising and doing other healthy stuff? Also because of the way they
work, stress plays a crucial factor which affects everyone's health
drastically. Fitness is not just about exercising. It is also about
maintaining a healthy eating and sleeping habits. Thus if you end up
working like the way it is mentioned above, exercising alone won't help
you achieve fitness.<br />
<br />
Of course, it is understandable that work
environment demands more from you, but you need to find ways so that
your health doesn't get messed up in the course. The best solution for
all your problems which obstructs you from achieving what is necessary
is to take a vacation in a fitness resort. There are many luxurious
fitness vacation packages available provided by many fitness resorts.
Take a break from your routine as it also helps you to get rejuvenated
and work better when you come back. Also after sticking to a routine for
about a month, you'll get accustom to it and it will be easier for you
to follow a healthy routine when you get back.<br />
<br />
Most of these
centers have experienced and trained trainers to help you and provide
guidance with exercise routines. You also have skilled and qualified
dietitians and nutritionists to figure out a healthy diet chart that you
ought to follow to achieve your fitness goals. These charts are also
based upon your usual eating habits and requirements. Most of these
resorts have luxurious staying facilities, the food they provide is
quite awesome, mouth watering and healthy. They also have all the latest
gym facilities for providing you services in the best possible way.
They also have spas for your mind and body relaxation which helps you
relieve stress and enjoy your luxurious stay. To sum it up, it would be
the best vacation you could have for achieving your fitness goals. All
details are available online. Make good use of them and choose
appropriately.<br />
</div>
<div id="article-resource">
<br />
Hi, I am Cathy working for Myfitness Getaway. Our luxury fitness
resort
[http://www.myfitnessgetaway.com/importance-of-finding-the-best-fitness-resort/]
in Los Angeles offers weight loss getaways to get you in the best shape
without sacrificing your luxuries. Visit us at fitness getaways
[http://www.myfitnessgetaway.com/].<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Cathy_Jerkin">http://EzineArticles.com/?expert=Cathy_Jerkin</a>
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-68214146833365721642013-07-30T15:00:00.000+00:002013-07-30T15:00:02.668+00:00Weight Loss Tips - No Pills or Diets<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-hCBatgnLz5Y/UfcJC0cW0-I/AAAAAAAAJfs/PhNh1aR9ddE/s1600/9267908016_4799a141d2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="http://3.bp.blogspot.com/-hCBatgnLz5Y/UfcJC0cW0-I/AAAAAAAAJfs/PhNh1aR9ddE/s200/9267908016_4799a141d2.jpg" width="200" /></a>Are you looking for c that do not involve pills,
supplements or dieting? Many people try to find weight loss methods that
won't interfere with their normal lifestyle, however that is difficult,
to say the least, when you have to pack around pill bottles or
measuring devices. Here are some proven tips that can help you lose
weight without measuring food, remembering to take a pill or downing
shakes. Try them out and let me know how they work.<br />
<br />
Tip 1. Start
by making your eating area blue. Go to most restaurants and you will see
that their dining rooms have colors like red, yellow and orange. This
is because studies by some of the biggest restaurant groups found that
those are the colors that encourage eating. The color blue actually acts
as an appetite suppressant. By painting your dining room blue or at
least using blue dishes, napkins, place mats, etc. you will be reducing
away your desire to eat as much. You should try to eat all of your meals
under these conditions initially so that you will begin to get used to
eating less. This will lead to weight loss without the pills or
dietiing.<br />
<br />
Tip 2. This will seem a bit harsh, but if you are
worried about image, try eating your meals in front of a mirror. Studies
show that having to look yourself in the eye will reflect back some of
your own inner standards and goals, and remind you of your reason for
wanting to lose weight in the first place. Now the harsh part, some will
be a bit put off by the sight of themselves eating and simply want to
stop. This can change with the types of foods you are eating. If you are
eating a well balanced meal or a salad, you may feel pretty good about
seeing yourself eat. If your sitting watching yourself down a whole
pizza, you may decide to stop after one slice.<br />
<br />
Tip 3. A lot of
people write down what they eat throughout the day. This can be helpful
until you find yourself in a hurry or without a pen or whatever other
excuse you can come up with. Instead of writing it down, take a picture
of the food that you eat throughout the day just before you begin
eating. It doesn't have to be any sort of professional photo shoot, just
use the camera on your phone. Take this picture after you have added
your condiments. At the end of the day review what you have eaten. This
will definitely make you think twice about that extra gravy, heavy
dressing, or additional bacon.<br />
<br />
Tip 4. Use your nose. Dr Alan R.
Hirsch of the Smell & Taste Treatment and Research Foundation in
Chicago, found that when people frequently sniffed their food, the less
hungry they were and the more weight they lost - an average of 30 lb
each. A theory that has been kicked around is that sniffing the food
makes the brain think you're actually eating it. Try using an apple,
banana or peppermint as these seem to be the most effective.<br />
<br />
Tip
5. A suggestion from fitness guru Valerie Orsoni's "Le Petit Secret" is
to do what French women do to keep themselves from eating too much: "A
number of French women wear a ribbon around their waist and underneath
their clothes when they go out for dinner. It keeps them conscious of
the tummy-particularly if the ribbon starts to feel tighter as the
evening goes on!" Start your day this way and every time you eat
something you will feel the tightening and be reminded to stop eating.<br />
<br />
Try
some, or all of these methods and see the results you have. If these
methods work for you we would love to hear about your success. Leave a
comment or <a href="http://lorcaserinweightloss.com/contact/" rel="nofollow" target="_new">Contact Us</a> so that we can share your accomplishments with all of the readers. Good Luck to you.<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com1tag:blogger.com,1999:blog-6010138927117907205.post-19271359463917442342013-07-30T13:00:00.000+00:002013-07-30T13:00:01.120+00:00The Foods That Cause Stomach Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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Ever desired to have that perfectly toned body, the ability to
fit into those jeans or that elegant dress and no matter how many times
you try to lose fat, it is to no avail?<br />
<br />
Well it's not your fault
as many weight control strategies advocate ineffective ways of losing
fat and many tirelessly follow these programs. Lots of money has been
spent and wasted on "miracle supplements" and products on the market
that promise weight loss.<br />
<br />
With the wealth of information around
today on various diets, weight loss and exercise programs, it is no
wonder that it is difficult to select the right one to suit your
lifestyle. When faced with the words "diet" and "exercise", starvation
and exhaustion often springs to mind, which can be immediately
off-putting. The ingredients of many diets, consist of calorie counting,
eating less and doing more and waiting long see little or no results.
This can be frustrating to someone who is desperately wanting to shed
those pounds and see results immediately.<br />
<br />
Don't worry, there is a
glimmer of light at the end of the tunnel. Extensive research has been
carried out, seeking ways to initiate ab fat burning without you having
to go through the strenuous efforts of trying to work out how its done.
No more will you have to engage in regimes or routines that have been a
prerequisite required in the hope of losing weight. "The Diet Solution
Program" is an alternative solution to a diet. If offers a system of
working with your body allowing it to work for you, enabling you to
enjoy freedom, food and life whilst you melt stomach fat and this is a
proven method that actually works.<br />
<br />
In this program you are going
to learn how to burn off 10% of your unwanted weight in body fat in the
next 30 days, and continue to burn it off consistently until you have
the body you want. You will be taught three key fat burning principles
showing you the food to lose stomach fat, the foods to avoid and the
foods to combine to get the fat burning effect. Following these
techniques you will lose between 3-10 pounds of fat within the first
week and witness consistent, continued weight loss after that.<br />
<br />
Contrary
to the information about diet foods you have received and implemented
in your weight loss strategy so far, much of it is incorrect, which is
the reason why it has been almost impossible for you to lose fat
permanently. Through this program you will gain an understanding as to
how your body work and what foods to avoid. You will learn about sugar
and why it is the primary biggest cause for weight gain fat storage. You
will learn how to identify it in every day food and when it is
disguised in so-called healthy diet food.<br />
<br />
For instance you may
have been taught to believe that by eating certain health foods, you
will most definitely lose weight. Foods like whole grain, whole wheat
bread, whole wheat pasta's, cereals and low-fat salad dressings are only
some of the foods you should avoid at all costs. This is because these
types of foods contain sugar and sugar is one of the key ingredients to
fat storage. When your sugar intake is high this causes your blood sugar
level to increase, which can be dangerous when it is in the 100 - 120
zone for a consistent period of time. In order to prevent this, your
body releases the hormone insulin to lower your blood sugar level, which
leads to constant hunger cravings and fatigue. This keeps you in a
vicious circle as you then crave for those same foods your body should
be avoiding, which causes you to store fat.<br />
<br />
Processed foods should
also be avoided as they contain high levels of sugar and harmful
chemicals. Microwave diners, packaged foods and foods that contain,
hydrogenated fats, artificial sweeteners, high fructose and soy are some
examples. The harmful chemicals present in these foods affect your
liver and causes the fat break down process to be inefficient, which is
another reason why fat is stored.<br />
<br />
You may be surprised to learn
that the foods you may have been taught to avoid, those high in
saturated fats, on the contrary, speed up the fat burning process. Real
butter instead of synthetic substitutes, eggs, coconut oil, avocado,
nuts and olive oil are some examples. These foods accelerated your
metabolism and causes stubborn body fat to burn at a faster rate. Also
the myth associated with carbs needs to be clarified, as not all carbs
are responsible for weight gain. Knowing the right carbs to eat, will
increase your chances of losing fat permanently. We have established the
fact that whole wheat bread is a definite no-no, so what bread can you
have. Well there are alternatives to whole wheat such as, breads made
from spelt, sprouted grain and rice, only these are not only high in
nutrients, they also help you to lose weight. Grains such as millet and
quinoa are also carbs that provide you with the energy you need and
taste great. You could use seasoned delicious sweet potatoes with real
butter as an alternative to regular potatoes.<br />
<br />
You no longer have
to starve yourself, or count calories, The Diet Solution Program will
guide you into how to avoid counting calories by replacing the harmful
fat storing foods with scrumptious foods you can eat all day.<br />
<br />
There
is no reason for concern as this is not a crash diet, sales pitch for
weight loss pills or one of those diet scams. This is a proven
successful method of how to use healthy food to lose belly fat and is
something you can do also.<br />
<br />
This is an educational All Natural Diet
and Nutrition Program, which teaches you the truth about certain foods
and methods of how you can eat to lose belly fat. For decades we have
been misguided into thinking that particular foods helps us lose fat, in
this program the secret foods that cause stomach fat will be revealed.
In a step by step guide you will be pointed to the most effective
healthy food to lose belly fat.<br />
<br />
A little knowledge coupled with the right frame of mind can make a major transformation in your life!<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-86435876072755312592013-07-30T11:00:00.000+00:002013-07-30T11:00:12.079+00:00Weight Loss Meals to Reduce Your Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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The standard of daily diet is very very tiring and also takes a
very long time to reduce only for One pound of the bodyweight. Make sure
you prefer the suitable of Fat Reducing Meals that will get rid of some
fats the best ways with shorter period, this means you don't really
need to waste your own energy. These kind of foods might help you to
obtain a lovely body shape you have ever wanted for the entire lifetime.
These healthy foods will create muscular, reduce your fat/calories and
turn it into energy levels.<br />
<br />
Plenty regular people use to lose
their weight with simply no eating any specific food after all
throughout the night or many of them choose to enjoy tablets or drugs
that may reduce their weight very quickly. This procedure is not
recommended because it might be damaging to the body. So this document
will help you pick the best Fat Burning Foods that can help your
unwanted fat reduction program without unwanted effects. Those Foods
Are:<br />
<br />
<b>Green Tea Herb</b>
<br />
<br />
Tea leaf is amazingly helpful to lose weight easily and might boost
the body's metabolic rate. This specific Fat Reducing Foods can help to
lose weight and also perfect for weight loss programs for the reason
that catechins inside of Green tea herb can help remove stubborn fats or
belly fat. 4 coffee each day could make you get rid of for lots more
then six pounds in 2 months. You can test to confirm these details for
the reason that all person provides a unique result<br />
<br />
<b>Organic Vegetables</b>
<br />
<br />
This is actually the great and useful munch ever. This will feel
crunch while in the mouths, contains a water content so you'll get full
quicker,as well as they have lower calories so it will help you with
your weight loss plan as you may possibly flavoring the appetizers. They
include 8 unhealthy calories of about half mug of dice peas. You
possibly can blend the oatmeal with the peanut chausser or carrots
drizzled with salsa. Each time you'd prefer to have normal snacks like
chips and dip in the sparetime, just be sure to change it now with
Organic Home Grown Vegetables. And you'll have the changes in your body
weight by consuming this kind of Fat Burning Foods.<br />
<br />
<b>Cinnamon</b>
<br />
<br />
You can blend the sugar-cinnamon with some other liquid such like
edible grains, oatmealoat meal, Oat Bakery. This particular Weight Loss
Foods of Sugar-cinnamon needs Basically ½ to a single smallspoon
throughout weight-loss program or exercise process to lose your high fat
calories. This particular essence are able to maintain your tension
blood level and alter excess fat into energy.<br />
<br />
<b>The Yoghurts</b>
<br />
<br />
The Yoghurts is very beneficial to our health and wellness, specialy
to absorb fat burning inside our body. Despite that milk products or
dairy food may raise the unhealthy calories inside our human body but
yoghurt contains probiotics as many reports has showed the ability of
yogurt could make your bone a lot more tougher,low-fat,low calories from
fat and may also help to digest the body excess fat. And you're a step
toward fat loss for ideal body shape.<br />
<br />
<b>Soy Beans</b>
<br />
<br />
Soy Proteins Can Make Soy Beans. It is proven to build up muscles
efficiently like the whey protein or beef. Soya bean is also assist us
to remove your excess fat and decrease your hunger and caloric intake.
In fact it is will also assist us to regulate digestive system.</div>
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-50627259951159186462013-07-30T09:00:00.000+00:002013-07-30T09:00:07.288+00:00Intelligent Weight Loss - Menopause<div dir="ltr" style="text-align: left;" trbidi="on">
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Intelligent Weight loss via Fat loss for women of menopause can
be simple, fun, and exciting, with the right informative information
about weight gain and what you can do about it the natural way. Women
endure hot flashes, irritability from hormones going postal, and burst
of tears coming from nowhere, with bouts of depression for no reason at
all. Hormones out of balance take over our once joyous lives catching us
slowly off guard and stamp us with the title, "Woman in Menopause". We
can simply accept the weight gain taking on the title of "woman of
substance", or we can learn a better solution to override the fat our
bodies have accumulated and head toward a healthier future.<br />
<br />
As
women approach menopause they find themselves experiencing unexplained
weight gain that accumulates around the waist and hips despite their
best attempts to ward off natures joke. The once used methods: exercise,
diet plans, diet remedies, etc., to maintain a slim, trim, physique,
have become ineffective now. The change in body structure builds its
foundation around the stomach and spreads out from there. Don't let
anyone tell you it is okay to gain an extra 10 to 20 pounds simply
because it is the rite of passage. You do not have to accept the
middle-aged spread.<br />
<br />
Out of whack hormones are the aggressors of
internal in-balance causing this weight gain. This is an ideal time of
life to do some inner cleansing to flush toxins and establish balance to
your inner circle. Flushing the system sets your internal world ready
for a change in diet habit. No more counting calories in and out, no
more fad diets, and no starving yourself. Dieting at this juncture will
deal with weight loss by combining foods that burn fat with exercise
methods that enhance fat burning.<br />
<br />
The target for women in
menopause is to learn to tackle weight gain a healthy and natural way.
What you are zeroing in on here is permanent fat loss through
intelligent process. Getting the figure back you want is not about the
in-take of food it is about the combining of foods that burn fat and
flush it out of your body. Weight loss is personal per individual.<br />
<br />
Intelligent
weight loss for the menopause years does not have to be a mystery!
Intelligent choice of when to eat, how to eat, and what combination of
foods to consume is the key to strip menopause weight gain.</div>
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Get help from the experts, <a href="http://www.squidoo.com/strip-that-fat-away/" target="_new">Strip That Fat</a>,
with a step-by-step hand held resource that teaches how to change your
diet losing up to 2lbs of pure fat each day. All you do is repeat this
dieting system over and over again until you have reached your targeted
weight. After the first go round eating food combination's that are
delicious and healthy you will see how easy to forget about losing
weight and just do it. I can assure you after you reach your perfect
weight you will continue eating healthy. It becomes "habit"! Strip That
Fat! [http://www.stripfatweightloss.com/]!</div>
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-4724332111384145792013-07-30T07:00:00.000+00:002013-07-30T07:00:08.680+00:00Diabetic Diets - What to Eat and What to Avoid<div dir="ltr" style="text-align: left;" trbidi="on">
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When a person has diabetes, their body does not produce enough
insulin to manage the blood sugar levels within the body. This means
that a person will have to resort to other measures for controlling
their blood sugar levels by following a diabetic diet accompanied with
regular exercise.<br />
<br />
Other ways to ease the complications of diabetes
is to take medication, such as daily injections of insulin or taking a
pill, such as glucophage.<br />
<br />
The people who are most likely to become diabetic are individuals who are overweight, as well as inactive.<br />
In
addition, many develop diabetes because people in their family are
susceptible to it due to heredity. It is also the lifestyle of a person
that contributes to this occurrence.<br />
<br />
Avoiding exercise, eating
lots of fats and sugar within your diet, as well as being overweight or
obese, are some of the factors surrounding diabetes. It can occur at
anytime with signs including frequent urination and excessive thirst.<br />
<br />
When
someone is diabetic, they are unable to produce or correctly use
insulin throughout their body, which is the hormone that is responsible
for changing sugar, starches and other food into energy.<br />
<br />
One of
the ways to follow a diabetic diet is to eat foods from all of the four
basic food groups, as well as decrease the consumption of alcohol, fat,
and sweets.<br />
<br />
You can incorporate a wide variety of nutritious foods into a diabetic diet.<br />
<br />
A diabetic's diet must follow this lifestyle change wherever they may be.<br />
<br />
When
eating out at a restaurant, there are a few tips to follow when
deciphering the types of food items and meals you should look out for or
avoid.<br />
<br />
When choosing something that will adhere to your diabetic
diet, you should avoid foods that are described as being "creamed,"
"fried" or "sautéed." These foods are most likely to contain loads of
fat.<br />
<br />
Foods that contain a lot of cheese, butter, oil or
mayonnaises should be avoided on diabetic diets. If you must taste these
foods during your meal, you should order them to arrive as a side item.<br />
<br />
Other
foods that can stray from diabetic diets include those that are
prepared with sweet and sour sauce, as well as teriyaki and barbeque.
They contain high amounts of sugar and carbohydrates that should be
avoided while on a diabetic diet.<br />
<br />
Diabetic diets should count the
number of calories from fat as being 30% less than the total number of
calories eaten throughout one day.<br />
<br />
Diabetic diets should include
foods that are low in saturated fats and cholesterol, such as skinless
poultry, fresh fruit, and vegetables.<br />
<br />
When on a diabetic diet, you should stay away from red meats, eggs, as well as whole-milk dairy products.<br />
Diabetic diets work better when the dairy in your life comes from low-fat or fat-free selections.<br />
<br />
10-20%
of your daily calories on a diabetic diet should come from proteins in
foods, such as lean meat, fish, and low-fat dairy products. The rest of a
diabetic diet should consist of carbohydrates coming from whole grains,
beans, as well as fresh vegetables and fruit.<br />
<br />
Overall, there is no official diabetic diet to follow and it really depends on the individual diabetic.<br />
<br />
If
you are able to work closely with a dietician, doctor, or nutritionist,
you will be able to find a balance within your diabetic diet and
exercise routine.<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-43861079464049741322013-07-30T05:00:00.000+00:002013-07-30T05:00:09.250+00:00Weight Loss Diet Secrets Revealed<div dir="ltr" style="text-align: left;" trbidi="on">
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Weight loss, is it a must? Yes, weight loss is a must if you are
overweight or obese. How to loss the weight? One may think this if he is
overweight or obese. There are various ways and means of losing weight.
The easiest way is to follow weight loss diet. Weight loss diet helps
to loss weight in natural way.<br />
<br />
What is the need to lose weight?
Overweight or obese is unhealthy. Overweight just spoils your look.
Nobody on the earth wants to look ugly. Hence there is no way out for
the shape and body conscious people other than reducing the weight in
the natural way by following weight loss diet.<br />
<br />
The weight of the
person increases because of the accumulation of the fat all over the
body. The fat in men gets accumulate around the belly giving the body
apple shape. In case of females the fat accumulates in the thing,
buttocks and hip, giving the pear shape to the body. Be it for the men
or women weight loss diet works wonder to slim them.<br />
<br />
Here is a
simple and proven weight loss diet plan to help the obese or overweight
people. Those who follow this weight loss diet plan will reduce 10-15
pounds per week. Besides that the emotion and the attitude of the person
improves as the body is cleared of all unwanted elements.<br />
<br />
This
weight loss diet plan is for seven days. The aim of this weight loss
diet plan is to burn more calories there by causing negative energy
balance which will force the fats in the body to burn for want of
energy.<br />
<br />
As per this weight loss diet the person needs to be given
only fruits and nothing else other than water on day one. It is better
to avoid bananas but watermelons are the best. On day two only
vegetables are provided to the person. The person can start with potato
in the morning and other vegetables after that. There is no limit for
the consumption.<br />
<br />
On day three of the weight loss diet plan the
person is advised to eat fruit and vegetables but bananas and potatoes
are barred. On day four fruits and milk are provided. Minimum of eight
bananas and three glasses of milk must be consumed.<br />
<br />
On day five of
the weight loss diet plan the person is allowed to eat beef and fruits,
preferably tomatoes. On day six the person is allowed to consume beef
and vegetables. On day seven the person is provided with rice, fruits,
and vegetables.<br />
<br />
All through the seven days of weight loss diet
plan you should avoid alcohol in total. But the water must be consumed
to the extent of ten glass of water per day. If the person who is obese
if he follows this weight loss diet plan, he is certain to lose fifteen
pounds in a week. If required he can follow the same weight loss diet
next week also if he is committed to lose weight.<br />
</div>
<div id="article-resource">
<br />
Credit goes to the Dyenira Management Group Staff. Similar articles can be found here: [http://www.diet-aide.com]<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com2tag:blogger.com,1999:blog-6010138927117907205.post-531892521198344842013-07-30T03:00:00.000+00:002013-07-30T03:00:00.581+00:00New Weight Loss Drug Surfacing<div dir="ltr" style="text-align: left;" trbidi="on">
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Clenbuterol is incorrectly referred to as a steroid by many. In
actuality it is a stimulant that has been administered for years in
other countries to asthma patients. Although it is surfacing in popular
circles among U.S. residents, it is still very much marked as illegal by
the government. The only legal use for Clenbuterol, or Clen, in the
U.S. is with horses.<br />
<br />
Although it has not been approved for use
with other animals or humans, does not mean it doesn't happen.
Clenbuterol has shown to significantly increase the meat production of
animals, and even the amount of eggs a chicken is able to lay. It's
rightly banned from using on animals that produce food because it is not
broken down enough, therefore leaving the actual drug present in the
final product. It is thought that many show animals have been given this
drug to build massive muscle, and win awards.<br />
<br />
By far, the most
controversial use of Clenbuterol has recently been the growing trend of
people using it for weight loss. Bodybuilders have long been speculated
to use this drug because of the muscle it enables them to build up while
severely trimming down fat to alarming levels. Females easily make up
the larger percentage of bodybuilders who are fond of this drug. Many
steroids that are secretly used can cause undesired side effects for
women; one of which is increased body hair.<br />
<br />
The abuse of
prescriptions drugs is not anywhere near a new discovery among the rich
and famous, or Hollywood A-List hopefuls. One could be writing from dusk
to dawn if they attempted to produce a list of the many risky methods
that these celebrities take; some consistently put them to use while
others use in emergency situations.<br />
<br />
What is an emergency situation
that would call for such tactics that are potentially harmful? When an
actress is told she has one week to drop 10 lbs, else they can find
another job certainly would fall into this category. Clenbuterol is
quick to produce weight loss, but is not usually taken for more than a
month at a time. It is immensely growing into one of the most sought
after quick fix for losing weight.<br />
<br />
Scientifically, it is extremely
easy to see how it is so effective at melting away fat and pounds.
Adrenaline is known to produce effects such as the increasing heart
rate, fat burning, and even aiding with the production of muscles. Beta
receptors in the body are responsible for these reactions, and this is
where <a href="http://www.clenbuterolweightloss.com/" rel="nofollow" target="_new">Clenbuterol</a>
comes in. These beta receptors are broken down into type one and type
two. Type one is what causes the accelerated heartbeat, and type two are
responsible for the latter.<br />
<br />
Clenbuterol amazingly only works with
the B2, the type two, which affects the fat burning and muscle
production. Therefore, by using this drug the body is able is able to
greatly increase rates of fat burning, and building new, lean muscle
without the speeded heart rate. If too much is taken it can still
produce a rapid heartbeat or other affects that will likely end in
hospitalization.<br />
<br />
Proper dosage can is imperative when one chooses
to use Clenbuterol, which can vary greatly from person to person. The
majority of users prefer to take it in pill form, which come in 20 or 40
micrograms or mcg. The first time someone decides to take this drug,
they should usually start out with one pill per day; this also holds
true if it has been used before but there has been a fairly decent
amount of time since it was last used. The dose should begin at 20mcg
and gradually increased in small intervals, and should be lessened by
the same small steps at the end of the cycle.<br />
<br />
Oddly, those who
obtain and use this drug will know if it is working or not by measuring
the side effects. If these side effects are not present, then it is
obvious that it isn't working. Some of what they look for are increased
body temperature, increased blood pressure, and possibly some muscle
cramps. The first time someone uses Clen, they can gradually increase
their dose until they notice a slight shaking of the hands. At this
point, the dosage should be reduced slightly until the shaking goes
away; this is considered the perfect dosage for that person. Usually you
do not want to experience medical side effects, but with Clenbuterol it
is the primary method of knowing it is working.<br />
<br />
This drug is
unique in that it will normally only work for a small amount of time
before the body stops reacting to it. The active time frame is typically
a few weeks to just over a month. When the body temperature drops to
normal, it is time to take a break in the usage. Usually a couple of
weeks is a prime amount of time to wait before picking it back up.<br />
<br />
With
the many online pharmacies these days, it is pretty safe to say it is
probably possible to track down a source for obtaining Clenbuterol.
However, don't become a victim of black marketed, low grade versions
which will likely end on a negative note.<br />
</div>
<div id="article-resource">
<br />
Further information and suggested reading at [http://www.clenbuterolweightloss.com/]<br />
Veronica
Davis works from home as a freelance writer for a variety of researched
topics. You may learn more about her at her website: vGal - Quality
Content, Articles, and More [http://www.vgal.890m.com].<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-47132120002101040242013-07-30T01:00:00.000+00:002013-07-30T01:00:00.836+00:00Weight Loss With Drugs That Work<div dir="ltr" style="text-align: left;" trbidi="on">
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Phentermine is a medication that is commonly used to assist in
fighting obesity, and assisting people with other weight ailments. This
weight loss drug is considered to be the top brand of weight loss drugs
presently being utilized in the United States.<br />
<br />
Phentermine works
by suppressing your appetite, so you do not feel the need to overeat.
This drug is recommended by the Food and Drug administration authorities
in the United States. The capsules are available in different doses,
and are primarily given out depending on your particular case.
Inadvertently, the heavier you are and the harder it is for you to lose
the excess weight that ails you the higher dosage a doctor will probably
end up prescribing you of the medication.<br />
<br />
The capsules are
available in 15 mg, 30 mg as well as 37.5 mg. You can obtain these
capsules either through a medical physician or via the internet.
However, be advised that depending on the amount of weight that you wish
to lose will depend on the dosage that you should obtain.<br />
<br />
The way
that Phentermine works in individuals depends solely on their sex, age,
physical as well as mental conditions. The way that Phentermine
suppresses ones appetite is through stimulating the nervous system as
well as the hypothalamus glands that are found in the brain.<br />
<br />
Because
of the increased stimulation that this weight loss drug causes, you may
notice an increase in your heart rate as well as an increase in your
blood pressure. Therefore, anyone that has high blood pressure or heart
problems is advised to not consume this drug because there are adverse
side effects that may arise from doing so.<br />
<br />
Phentermine sends
signals to different neurotransmitters; these transmitters are then
responsible for sending signals to your brain. The medication works by
basically telling your brain that you are not hungry. Buy breaking the
normal hunger signals that your body typically gives your brain, you can
begin decreasing the amount of food that you consume, which will in
turn decrease your weight.<br />
<br />
However, you need to ensure that you
only consume an adequate amount that you have been instructed to. If you
begin to abuse this weight loss drug, you will find that the side
effects of doing so can be life threatening.<br />
<br />
Phentermine is not a
drug that is made for everyone. This drug is typically utilized to help
people that are excessively overweight reach a healthier weight stature.
If you are opting to lose 10-15 pounds than Phentermine may prove to
not be the drug that you need, since people that are drastically
overweight are the ones that will benefit the most from consuming this
weight loss aide.<br />
<br />
Phentermine is a great way to lose excess weight that may be ailing you. However,
with any weight loss drug it is imperative that you do not overly
utilize the drug when it is not needed. Phentermine can become
addictive, so you should cut yourself down off of the drug gradually
once you have reached your desired weight lost stature.<br />
</div>
<div id="article-resource">
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Mariyah has a keen interest with weight loss issues, having just lost 2 stone in time for Christmas!<br />
To find out more about phentermine, she invites you to visit:<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-27947063131565805182013-07-29T21:00:00.000+00:002013-07-29T21:00:12.219+00:00First Steps to Male Breast Reduction <div dir="ltr" style="text-align: left;" trbidi="on">
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If you're a man with enlarged or
over-developed breasts, you will quite likely feel self-conscious about
their appearance. The good news is, you are not alone.<br />
<br />
Many men would like to find effective male breast reduction methods that actually work.<br />
<br />
Enlarged
breasts is a condition that affects 40% to 60% of men. It is caused by a
number of things, including use of bodybuilding steroids, alcohol use,
medications that contain the female hormone estrogen, liver<br />
function
impairment, and a variety of other causes. It is not confirmed whether
heredity is a factor.<br />
<br />
Male breast development can occur during
puberty as part of the maturing process. In the majority of cases, the
enlargements will disappear on their own. Only when the swellings do not
subside should steps be taken to remove or reduce them.<br />
<br />
Gynecomastia
surgery involves the doctor making surgical incisions or using
liposuction to remove the fatty and glandular tissue. In some cases, the
excess skin that remains can be removed to leave a flatter and firmer
chest. It's important to note that only healthy men should seek this
treatment.<br />
<br />
Regardless of the cause or the age of the individual,
surgery should only be taken as a last resort. Male breast reduction can
be achieved without dangerous surgery. For men who are obese or
overweight, however, surgery should be discouraged until other steps are
taken to reduce the breasts.<br />
<br />
For anyone wanting male breast reduction, the first steps to take include weight loss and exercise.<br />
Weight loss requires a combination of cardio, strength training, and balanced nutrition.<br />
<br />
Start
by reducing meat in your diet and add alkaline foods such as vegetables
and salads to help detoxify your body. This will help put your body in
the right state for losing fat.<br />
<br />
By including protein (as in nuts)
and fiber you will suppress your hunger and stimulate your body's
metabolism which naturally reduces your weight.<br />
<br />
There are some exercises you can do at home to trigger male breast reduction. Don't be fooled by their simplicity.<br />
<br />
One
is to do the jumping jacks you learned in school gym class. Another is
to stand against the wall in a semi-sitting position and lean into it as
hard as you can. And one very effective technique for male breast
reduction a specific push-ups exercise that Cliff Manchester teaches in
his Chest Coach system.<br />
<br />
The Chest Coach - Lose Your Man Boobs
System includes an instructional e-book that details everything you need
to know to get rid of your male breasts without dangerous surgery.<br />
Man Boobs covers:<br />
<ul>
<li>Causes of Man Boobs
</li>
<li>The Importance of Balancing Hormones and Releasing Natural Energy
</li>
<li>Slimming Teas and Juices
</li>
<li>You are what you eat
</li>
<li>Optimize Fat Loss
</li>
<li>Nutritious Fat-Free Snacks To Boost Testosterone Levels
</li>
<li>How To Detoxify & Oxygenate Your Body In Just Under 1 Minute
</li>
<li>Easy Exercises To Sculpt Your Chest At Home
</li>
<li>The Iron Squeeze Method
</li>
<li>The Right Way To Do Cardio
</li>
<li>Advanced Gym Program That Quickly Dissolves Chest Fat
</li>
<li>Acupressure</li>
</ul>
<div id="article-resource">
Get information about the Lose Your Man Boobs System.
Sylvia Dickens is an award-winning journalist who has written numerous
reviews and articles on products, businesses and news. Stop Smoking,
Anxiety Relief, Dog Training, Music Instruction (piano, guitar),
Fitness, Make Money, and Travel ideas are some of the topics covered on
her <a href="http://www.ebook-haven.com/" rel="nofollow" target="_new">Ebook Web Site</a>.<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com2tag:blogger.com,1999:blog-6010138927117907205.post-91579680617674960782013-07-29T19:00:00.000+00:002013-07-29T19:00:00.858+00:00Discover The Perfect Male Body Women Love<div dir="ltr" style="text-align: left;" trbidi="on">
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More and more women are coming to realize that the perfect male
body is one with lean muscles, who looks unique, but in the same time is
healthy and natural. According to most of the women out there, a guy
with broad shoulders, a thin waist and a six pack is the perfect choice.
Of course, in order to be attractive, a man needs to have a high level
of self-esteem and to be confident in himself.<br />
<br />
<strong>Start With Self-Esteem</strong><br />
<br />
First
and foremost, women are attracted by men who look good but in the same
time have a positive image about themselves. According to a recent study
performed by a group of scientists from Radford University,
bodybuilders have a higher level of self-esteem than the majority of
men. The truth is that building up your body will enhance your level of
self-esteem and will give you more confidence in yourself when it comes
to talk to the opposite sex.<br />
<br />
<strong>Evolution</strong><br />
<br />
If
you're skinny, you probably want to become muscular, ripped and lean.
However, the real problem is not gaining weight, it is in burning fat
and becoming ripped. The next step is to look for a fat burning program
that is specially designed to shrink your waistline. However, the bad
news is that most of these fat loss routines focus on the same measuring
tool, which is the scale. After a few months, you're probably skinnier,
but that doesn't mean your body looks good. You need to work out and to
have a healthy diet in order to get the perfect male body for women.<br />
<br />
The
perfect male body is one that has evolved during the years. The truth
is that you can't get the perfect body after only a few months. It takes
years of training and changing mentality to reach your goal, which is
the perfect male body women adore.<br />
<br />
<strong>Perfect Male Body for Women</strong><br />
<br />
If
you want to have the perfect male body, you should definitely train and
exercise on a regular basis. However, training is much more than a few
push-ups or a couple of hours spent at the gym. The perfect male body
needs to have a few attributes:<br />
<br />
<em>- Your muscles shape is appealing enough to attract women.</em><br />
<em>- Your muscles size is large enough to earn the respect of other men.</em><br />
<em>- Your muscles are strong enough to allow you to lift heavy weights in the gym.</em><br />
<em>- You have become healthier due to your diet and consequently your lifespan is extended.</em><br />
<br />
According
to several studies conducted lately, the perfect male body needs to
have a waist-to-hip ratio of approximately 0.9. Moreover, the
waist-to-shoulder ratio should be at least 0.75. Keep in mind that there
is a strong connection between shoulder width and male attractiveness,
and every woman out there is dying to stick around an attractive man.<br />
<br />
A
perfect male body needs to have a flat stomach, preferably a six pack.
Moreover, all men should know that women are attracted to arms and
forearms rather than legs, so if you want to be appealing to women, you
need to focus on building up your biceps and triceps.<br />
</div>
<div id="article-resource">
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Discover the <a href="http://www.perfectbodyunleashed.com/" target="_new">perfect male body for women</a>. Free instant e-course to magically attract any woman that you desire quickly and easily with little to no effort on your part.<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com8tag:blogger.com,1999:blog-6010138927117907205.post-8154557808984093882013-07-29T17:00:00.000+00:002013-07-29T17:00:04.040+00:003 Ways to Lose Male Chest Fat Forever!<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-body">
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Today I have some insights on how to lose your male chest fat
once and for all using a couple simple strategies. Please remember that
you will actually have to use these techniques and tips on how to lose
male chest fat every single day. You will have to change your lifestyle
and incorporate these healthy activities into your daily routine. You
have to remember that man boobs are a serious problem and you will have
to have a serious attitude and resolve to dissolve them once and for
all. Follow these strategies below:<br />
<br />
How to lose male chest fat #1 -
Stop eating the junk food that you know isn't good for you. It's part
of your man boobs problem! It is a lot easier to pull up into a drive
through and pick up a greasy hamburger and fries then going to subway,
waiting in line for something healthy. But, you will have to switch your
eating habits from burger places to healthier food options like subway.
Monitor the foods you eat and be careful of what you are putting into
your body. High starch, high sugar and high carbohydrate foods are your
enemy when it comes to losing your male chest fat once and for all.<br />
<br />
How
to lose male chest fat #2 - Stop drinking things like juices, sodas and
beers. Pop, juice and beer are some of the worst things you can use to
quench your thirst. The best thing I recommend that you ever drink is
nothing but water or milk and thats it. If you need to drink some
alcohol stay away from beers and drink low calorie drinks like whiskeys
and gins. They have no calories and get you the effects that beer will,
without the gut busting chest expanding consequences.<br />
<br />
How to lose
male chest fat #3 - You will have to begin a very real regimen of
exercise. You will have to get yourself a membership at a gym and start
going regularly. If however you are able to take an hour long walk five
days a week, thats a great start. Basically you are going to have to
start exercising with weights and pushing yourself with cardio. Doing
activities like swimming, weight lifting, martial arts, jogging,
walking, running, and bicycling are great ways to burn off the fat and
get in healthier condition. Please be advised though, that weight
training is just as essential as cardio. Especially if you want a flat
muscular chest.<br />
<br />
Follow all of these strategies on how to lose male
chest fat right now. Use these tips and strategies on a daily basis for
the greatest effect.<br />
</div>
<div id="article-resource">
<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-2168384097229804012013-07-29T15:00:00.000+00:002013-07-29T15:00:02.631+00:00Male Fat Loss - Quick Helpful Tips<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
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Are there any special considerations for male fat loss? Often,
the approach to take for male fat loss is different than women's so male
programs need to be looked at a little closer. There are two people who
really do not like the unsightly appearance of excess fat on their
frame: men and women. Okay, in all seriousness, no one likes the
presence of excess fat and that is why they will seek to lose weight.
Biologically, men and women will lose weight the same way.<br />
<br />
That
is, a combination of diet and exercise will do the trick. However, there
are certain differences in the approach between men and women in terms
of the way they want to lose weight. Male fat loss programs, for
example, may seek a different approach than women's weight loss
programs.<br />
<br />
Probably the crux of the traditional male fat loss
program is that men do not want to just lose weight. They will also wish
to pack on a great deal of muscle mass as well. As such, men will
generally take part in strength training programs that involve lifting a
great deal of weight.<br />
<br />
Usually, these programs will duplicate the
programs of bodybuilders. Most male fat loss programs that are written
about in magazines duplicate common strategies that bodybuilders will
perform. Specifically, these programs are intended to perform compound
exercises with heavy weights and then high repetition isolation
exercises with low weights. A combination of these exercises would lead
to solid muscle growth which, in turn, would speed up a metabolism
greatly. That is why weight lifting is an excellent approach to male fat
loss. However, it should not be the only approach towards weight loss
because it is not 100% effective on its own.<br />
<br />
It is important to
never lose sight of the fact that bodybuilders follow strict diets and
effective cardio programs. This is because weight lifting alone will not
shed fat in large volumes and it certainly will not reduce fat if the
lifter eats a poor diet. Now, this does not mean that you need to follow
the same Spartan plan that a bodybuilder will follow. But, you do need
to follow the basic principles that the bodybuilder will follow.<br />
<br />
In
addition to lifting weights, male fat loss programs need to include
cardio work. Thankfully, there are a whole host of cardio exercise
programs that one can take part in to drop weight. There are a whole
host of popular activities such as tennis, biking, hiking, playing
basketball, etc that are perfect activities for burning extra calories.
Of course, you cannot perform these exercises everyday but if they are
supplemented with jogging or even walking significant weight loss is
possible. Usually, three days of cardio along with two days of
weightlifting can usually deliver great results. But, the best results
will often occur when the exercise program is mixed with a solid weight
loss diet.<br />
<br />
One of the best male fat loss diets is the Fat Loss 4
Idiots Diet. This is a very simple diet that can definitely deliver
excellent results. Those looking for a solid and reliable weight loss
program should definitely look into it.</div>
<div id="article-resource">
<br />
Are you are looking for a proven diet with which you can lose
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Article Source:
<a href="http://ezinearticles.com/?expert=Peter_Skotnicky">http://EzineArticles.com/?expert=Peter_Skotnicky</a>
</div>
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<br /></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-51228111306575170562013-07-29T13:00:00.000+00:002013-07-29T13:00:14.066+00:00How Can Men Lose Weight Fast?<div dir="ltr" style="text-align: left;" trbidi="on">
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95% of men diet the wrong way. They starve themselves, they work
out too hard, and they don't rest. Find out how men can lose weight
fast. Do you have a big reunion coming up? Do you need to get ready
for the summer months? Either way you are a man and you need to lose
weight fast, so what do you do?<br />
<br />
<u><b>Most Importantly, Remember to Eat!</b></u><br />
<br />
This
is the most important item to remember. Your body needs fuel. The
difference is your body needs lean, effective fuel, so it can burn fat,
and build muscle. So, you have to remember to eat first thing in the
morning, and 5 other times during the day - in small portions.<br />
<br />
<u><b>ip #1: Lots of Water</b></u><br />
<br />
Water
is your metabolism's life juice. Your body thrives on having the
proper hydration to metabolize food into energy. Moreover, if you're
drinking water, that means there is a good chance you're not drinking
soda or other highly caloric drinks. Drink lots of water and stay away
from empty calories, if you want any shot in losing weight fast.<u><b> </b></u><br />
<br />
<u><b>Tip #2: No Bad Fat</b></u><br />
<br />
Sounds
kind of paradoxical doesn't it? Not really. There are good fats and
there are bad fats. If our question is, "Can Men Lose Weight Fast?" we
have to be prepared to cut out our most favorite food: red meat!
Instead of red meat we need to concentrate on good fats which are
available in kalamata olives, sunflower seeds, walnuts, and avocados.
These good fats have been scientifically proven to reduce body fat,
particularly in the stomach!<br />
<br />
<u><b>Tip #3: More Fiber</b></u><br />
<br />
Your
diet must consist of at least 100% of the daily recommended allowance
if you have serious hopes of shedding any pounds soon. Fiber in your
diet has an incredible ability to detoxify your system and rid your
digestive tract of any unwanted matter. Did you know John Wayne is
believed to have had over 50 pounds of matter in his colon upon his
death? As men, looking to lose weight fast, step one should be ensuring
that we get a good dose of fiber at breakfast time.<br />
</div>
<div id="article-resource">
<br />
In my personal experience, detoxification is of the utmost importance when attempting to <a href="http://www.wrapnlosefat.com/" target="_new">lose inches</a>
fast. In detoxifying your system, you liver has a better shot at
metabolizing food, and your confidence is often boosted immediately from
the drastic inch and/or weight loss.<br />
<br />
Brandon Walsh is considered
an expert author in the fields of biblical nutrition, weight loss, and
healthy living. He is dedicated to educating future generations to live
healthy, and feel great. If you are looking to learn more about
healthy living and would like to subscribe to his free, extremely
popular newsletter, check out: healthy dieting
[http://www.healthy-dieting.org].<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Christopher_Heffron">http://EzineArticles.com/?expert=Christopher_Heffron</a></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com1tag:blogger.com,1999:blog-6010138927117907205.post-74870059842726496882013-07-29T11:00:00.000+00:002013-07-29T11:00:00.978+00:005 Best Weight Loss Pills for Men<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-body">
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Most men laugh at the mention of "weight loss pills for men"
because they feel that watching their weight is something meant only for
their mothers, wives, and girlfriends. One of the benefits of being a
man is supposed to be being able to eat whatever you want whenever you
want and still maintain the 6-pack you had in college. Don't be fooled
though, even thin men and men who were born with a toned physique are
going to need to start watching their weight at some point or else beer
bellies and thunder thighs will catch up with them too.<br />
<br />
Weight
loss pills aren't only meant for overweight men trying to lose enough
weight to be able to tie their own shoelaces again, they can also be for
fit gym-going men who want to trim down so that their hard earned
muscles won't be hidden by an irritating layer of fat. For this reason,
we've compiled a list of 5 of the best weight loss pills for men in an
attempt to give you an idea of what's out there in regards to men's
weight loss and fitness.<br />
<br />
1. Adapexin-this product contains 8
powerful ingredients that work together to suppress your appetite and
burn fat. As an appetite suppressant, Adapexin allows you to comfortably
consume fewer calories each day, and as a fat burner, this product
allows you to increase the number of calories you burn.<br />
<br />
2.
Phenphedrine- this is a powerful weight loss product that lifts your
mood as well as increases your body's weight loss potential.
Phenphedrine is a popular supplement for those wanting to lose weight in
a hurry.<br />
<br />
3. Lipovox-this product is an all-natural weight loss
supplement that contains 10 different "superfoods" that naturally work
with your body to detoxify and restore balance in regards to the
vitamins, minerals, and nutrients it may be lacking. With your body
better balanced it will be better able to process the food you eat and
not store as much as fat. Lipovox leads to fast results and also helps
clear your skin and improve digestion.<br />
<br />
4. Testoripped-this
male-designed weight loss supplement is perfect for the body builder who
wants to cut up and get more toned. If you have the muscles but they
seem to be hiding under a layer of fat then testoripped is what you need
to enhance your body's lean muscle production while increasing your
metabolism and upping your percentage of fat burn.<br />
<br />
5. Phentirmene-
this is an herbal supplement that won't cause any side effects because
it is an all natural product. Phentirmene is a prescription strength
diet pill that will help you see results safely and quickly.<br />
<br />
Each
of these diet pills are perfect for men who are trying to lose weight
and each one is designed differently so you can pick and choose which
supplement is going to be most appropriate for your lifestyle and weight
loss needs. Each diet supplement we've listed above is considered one
of the best diet pills for men because they all enable you to lose
weight without losing any of your lean muscle mass. This way, once you
lose the weight, you'll have a toned body you'll be proud of.<br />
</div>
<div id="article-resource">
<br />
Mike Mcdoughal is a weight loss expert, specializing in <a href="http://www.weightlosspills.net/" target="_new">weight loss pills</a> for men.<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Mike_G_Mcdoughal">http://EzineArticles.com/?expert=Mike_G_Mcdoughal</a>
<br />
</div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-51418141239012866292013-07-29T09:00:00.000+00:002013-07-29T09:00:04.716+00:00Best Weight Loss Aids<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-body">
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<div class="separator" style="clear: both; text-align: center;">
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How much weight you lose and how quickly you lose it, will come
down to the amount of calories you consume compared with the amount of
calories you burn regularly through physical activity. It sounds simple,
but lots of us struggle with all that tempting food available.. This is
where using a weight loss aid can help you to achieve your diet goals. A
weight loss aid can be any product that helps you to lose weight, it
could be a supplement, a shake or even a weight loss diet patch.<br />
<u><strong><br /></strong></u>
<u><strong>Choosing A Weight Loss Aid</strong></u><br />
<br />
When
choosing a weight loss aid, your first concern should always be your
health. before taking any kind of pills, medication or trying any other
kind of product, talk it over with your doctor. You should always
maintain a healthy diet which provides enough calories for your to
function properly, so avoid crash and starvation diet plans. Lets take a
look at some of the best aids available.<br />
<u><strong><br /></strong></u>
<u><strong>1. Herbal Diet Patches</strong></u><br />
<br />
Herbal
diet patches are attached to the body on a daily basis, slowly
releasing ingredients (such as flaxseed oil, guarana, zinc and bladder
wrack seaweed) over a long period of time. These effective ingredients
enter the bloodstream via the skin and do an important job to help you
lose weight. A reputable herbal diet patch is natural and safe without
side-effects. The diet patch works by keeping hunger at bay, helping you
to control your appetite and avoid unhealthy snacking. A good herbal
diet patch will also help stimulate your metabolism, helping your body
burn calories at a faster rate. There is no doubt that a high quality
diet patch can be an effective tool for shifting the pounds.<br />
<u><strong><br /></strong></u>
<u><strong>2. Chewing Gum</strong></u><br />
<br />
Some
of the best weight loss aids are the most simple ones. Regularly
chewing gum can help you to lose weight because the action of chewing
actually burns calories. Chewing gum for 2 hours a day can burn around
150 calories. Chewing gum can also stop cravings for sweet and sugary
snacks, making it an effective tool for combating unhealthy snacking.
Chewing a mint flavoured gum also aids good digestion, so there are lots
of good reasons for chewing gum to help lose weight.<br />
<u><strong><br /></strong></u>
<u><strong>3. Zumba</strong></u><br />
<br />
Who
says that a weight loss aid has to be a pill or potion? A Zumba DVD for
a home workout or attending a class is a great way to lose weight and
have some fun at the same time. Zumba is a high-energy fitness workout
set to Latin dance music that really burns the pounds. Exercise does not
have to be boring, and you are much more likely to stick at something
that you enjoy doing.<br />
No matter which aids you use, make sure it is safe and combine it with regular exercise and a well-balanced diet.<br />
</div>
<div id="article-resource">
<br />
Allow me to tell you why the majority of diets fail miserably and
show you how to finally get off the weight loss roller coaster. Maybe
you are looking to lose the beer belly or lose weight after pregnancy
and want to discover how to lose weight without dieting then I can help. My comprehensive weight loss book will show you how to achieve permanent weight loss. You can even sign up for free snippets from the book first, so what are you waiting for?<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Chris_Waddington">http://EzineArticles.com/?expert=Chris_Waddington</a></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com1tag:blogger.com,1999:blog-6010138927117907205.post-85298137339652108632013-07-29T07:00:00.000+00:002013-07-29T07:00:05.609+00:00Tips in Taking Zoft Slim Gum<div dir="ltr" style="text-align: left;" trbidi="on">
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Zoft Slim Gum is a dietary supplement that fulfills its promises
on weight loss in no time. This is a weight loss supplement that can
help the body lose those unwanted fats in a short period of time. This
is a very effective product that it has gained a good reputation for
being able to allow people who have tried it to lose weight fast without
feeling any side effects. The secret of this product is the high amount
of Hoodia, a plant discovered in Africa and has been proven to
eliminate one's cravings for food. Since a person loses his or her
appetite, that only means that the quantity of food being consumed by
the person is lessened which leads to weight loss if it takes place
consistently.<br />
<br />
This is actually no different from any gum that you
have to chew except that this contains Hoodia. Since this is a gum, it
is just given that you have to chew this one in order to bring out the
contents of this gum.<br />
<br />
Compared to pills made out of Hoodia, this gum is
more effective since the chewing makes the ingredients of the pill
ingested by the body in a more efficient way instead of swallowing the
entire pill in which the body won't take a large percentage of the
ingredients because of the fast process. To fully maximize the
potentials of this gum, one has to chew at least one or two pieces three
times in a day, or it could be five gums in a day as recommended by a
doctor. In chewing the gum, one has to chew it in five minutes or more,
as long as it won't go below five minutes for the body to absorb the
Hoodia ingredients of this gum in a better way.<br />
<br />
Some would
actually take six gums per day, but it is actually not recommended to
have more than six in a day. In addition to these, women who are
pregnant should never take this for the sole reason that having improper
diet could affect the development of the fetus.<br />
<br />
By following
these simple tips, you can be sure that you can get the most out of the
Zoft Slim Gum, and that you won't waste any single drop of Hoodia
ingredient from it. Zoft Slim Gum is easy to take, yet it gives fast
results. Just by chewing a gum, you can definitely lose weight and
flaunt the body you always wanted.<br />
</div>
<div id="article-resource">
<br />
The greatest benefit of Zoft Slim Gum is a reduced appetite in just a few minutes - naturally and without a
prescription. Discover free information about it at my blog: http://zoftslim.blogspot.com/<br />
<br />
</div>
Article Source:
<a href="http://ezinearticles.com/?expert=Barbara_Bromley">http://EzineArticles.com/?expert=Barbara_Bromley</a></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com1tag:blogger.com,1999:blog-6010138927117907205.post-72914511308744170222013-07-29T05:00:00.000+00:002013-07-29T05:00:01.699+00:00Lose Weight With Gum<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-body">
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Apparently there is a proper way to use your chewing gum habit,
and if you do it right by combining it with an exercise and diet
program, you will see dramatic results on your body. Nevertheless,
although it sounds an easy issue to add gum and boost your weight loss,
it isn't that easy without planning, and there are some rules you have
to apply.<br />
<br />
· First of all you have to chew sugar-free gum,
and although you would think the amount of sugar contained in a stick of
gum can't be all that much, it soon mounts up with casual chews. It
also contains less than half the calories than regular gum.<br />
<br />
·
Keep a pack of gum on top of your cookie jar or just inside the drawer
where the rock candy is kept, or on top of that box of chocolates in
the fridge. Put a pack on your car dashboard, providing it's not in the
sun and under your sitting room coffee table where you watch television.<br />
<br />
·
Make sure you chew some gum before a meal to curb your appetite
and an hour afterwards to keep you away from snacking. Chew each strip
for around 30 minutes to an hour. The sugar free variety of chewing gum
only has about 5 calories and the action of chewing burns off about 11
calories and hour, so you are burning off all the calories you are
consuming from the gum.<br />
<br />
There is one word of caution to be
observed here and that is sugar free gum without the sweet flavor taste
would taste like wet plastic. To make it taste good and sweet the
manufacturers imbed Sorbitol, which can be a potent laxative, so don't
overdo the chewing to the level of insanity where you are errantly
looking for a bathroom.<br />
<br />
The object is to make the gum last as long as
possible and if you've heard that old song about putting your chewing
gum on the bed post overnight, consider doing something similar. Perhaps
not on the bedpost but in a clean egg-cup with a saucer on top.<br />
<br />
Also
the more serious minded will realize that chewing a few strips of gum
every day will not, on its own, make you slimmer, and although the
contestants on the biggest loser use this method regularly to control
hunger and food craving, it takes a calorie controlled diet and regular
exercise within a planned program to be successful.<br />
</div>
<div id="article-resource">
<br />
Hello I'm Sheila,<br /><br />
Getting in shape can be a problem for you,
with or without chewing gum; however, I may be able to help you to get
you started on your weight loss program. I have a free ebook for you
called 'The New Year Diet Resolution' and it doesn't have to be new year
to make a resolution to lose weight. Download it here.<br />
http://www.slim-dreams.com<br />
<br />
</div>
<br />
Article Source:
<a href="http://ezinearticles.com/?expert=Sheila_Griffin">http://EzineArticles.com/?expert=Sheila_Griffin</a></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-49184300891015503572013-07-29T03:00:00.000+00:002013-07-29T03:00:02.136+00:00Top 3 Foods For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-body">
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Every weight loss program will always tell you that daily
rigorous exercises and a limiting diet that consists of only certain
kinds of foods will ensure quick and fast weight loss, but what many do
not know is that programs like these, in more cases than one, are only
aiming to scam weight loss fanatics like you for your money and do not
actually know a lot about proper dieting and positive weight loss. You
may not notice it at first, but once you feel the fatigue and the
disappointing results of your program, that's the time you feel that
nothing would work for you, that weight loss is utterly impossible, and
would eventually quit and gain more weight.<br />
<br />
But what you may not
also know is that there is a way to be able to lose weight without
starving yourself and without constantly watching every single piece of
morsel that you put in your mouth. Countless researchers have already
proven that certain kinds of food are not only able to increase one's
metabolism but are also easy to burn and can actually make you feel
full. This article is going to give you a simple yet cohesive list of
foods that can help me lose weight.<br />
<br />
· Fiber food - Both insoluble
and soluble fiber food sources are great suggestions in any diet as
these make you feel full without adding too much calories. It also helps
in stabilizing one's blood sugar levels, which helps in controlling
hunger pains and food cravings.<br />
<br />
· Sugarless gum - Though most
would assume that this stimulates hunger, sugarless gum can actually
control one's food cravings, giving your taste buds something to keep
them preoccupied with. It would be best to carry a pack of sugarless
chewing gum or a pack of mints if you want to control your hunger.<br />
<br />
·
Lean protein - Food sources that have lean protein can boost your
metabolism a little bit after ingestion, so it is recommendable to
include this in your weight loss diet. Some of the best examples of lean
protein are chicken breast, wild salmon, tilapia, turkey breast, etc.<br />
<br />
·
Fruits and vegetables - These are among the main food sources in the
weight loss diet as these have high water content and keep you energized
throughout the day. The best examples for fruits are grapefruit,
watermelon, and apples while mushrooms, cucumber, spinach, and lettuce
are good veggies to include in the menu.<br />
</div>
<div id="article-resource">
<br />
Think How Good You Will Look If You Lose 42lbs in 2 Months. Visit This Free Blog To Learn More: [http://www.0ed.org/Lauren]<br />
</div>
<br />
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<a href="http://ezinearticles.com/?expert=Kelly_Oakfield">http://EzineArticles.com/?expert=Kelly_Oakfield</a></div>
</div>
Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0tag:blogger.com,1999:blog-6010138927117907205.post-5806624488504378302013-07-29T01:00:00.000+00:002013-07-29T01:00:02.675+00:00Weight Loss Foods: 8 Hunger Fighting Snacks<div dir="ltr" style="text-align: left;" trbidi="on">
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Snacking helps control hunger and keeps meal time portion sizes
reasonable. There are many hunger fighting snacks available at your
local grocery store. Just remember that a snack should be fairly
nutritious, not have more than 200 calories and make you feel full. Here
are eight great, healthy, tummy filling options.<br />
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1) Kashi Chewy
Granola Bars: These are the chewiest bars around. They are made from
real grains and whole nuts, making them packed full of fiber and
protein. All this, and they taste good too. They give you both, chewy
and sweet in a convenient little bar.<br />
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2) Frozen Peas and Corn
Frozen Vegetables: Not only do they taste better than the canned
variety, but they keep their naturally sweet flavors better too. They
are a quick snack that will make you feel like you are eating something
substantial; because they are firm but melt in your mouth.<br />
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3) Fage
Total Yogurt, Fage Total Greek Yogurt: This yogurt skips all the sugar
and bland texture of other yogurts. Instead, you are given a fluffy
texture; created through the straining process used to make it. There is
a great deal of research that supports the theory that calcium rich
diary foods, like yogurt, helps with weight loss.<br />
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4) An Apple:
Three apples a day keeps the fat away? A study done on Brazil in 2003
showed that people who consumed three apples a day were able to keep
weight off; some even lost weight. When you eat more fruits and
vegetables, you are consuming more filling foods, while consuming fewer
calories.<br />
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5) Quaker Express Oatmeal Oatmeal: It is a better hunger
attacker then dry cereal. Plus, it usually has fewer calories
(depending on how you make it) and more fiber. Quaker Express Oatmeal is
great for those who are on the go because it comes in a prepackaged
bowl. It is all ready, just add water and microwave.<br />
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6) Frozen
Juice Bars: They will satisfy your sweet tooth and make you feel like
you are treating yourself. The benefits of these are crucial vitamins,
fewer calories and, most importantly, hydration. If you are properly
hydrated you will not get hungry as frequently.<br />
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7) Licorice: Skip
the Twizzlers type of licorice and get the real kind! You want the type
that contains licorice extract at the top part of the ingredient list.
It has an important hunger fighting ingredient called glycyrrhetinic
acid that has been proven to reduce body fat. Just a handful will keep
your mouth chewing on something low in calories and high in taste. Best
of all, most are fat free.<br />
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8) Sugar Free Gum: While gum may not
really be considered a snack by some, it is a great way to judge if you
are truly hungry. Whether you are bored or need something to keep your
mouth busy, sugar free gum is always a great option. Plus, by simply
chewing a piece of gum for an hour you can burn as much as 11 calories.
This may not seem like a lot, not only do you burn those calories, but
more importantly, you avoid consuming even more.<br />
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Rick works at C.R.I.S. Camera Services, a Phoenix camera repair facility. Rick enjoys photography and writing, especially for the company's blog that specializes in digital camera repairs. Creativity is something Rick is always interested in finding more of.<br />
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Jaouad El binounihttp://www.blogger.com/profile/12071886110525720575noreply@blogger.com0