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It may sound a bit hard to believe, but it is totally possible to quickly lose weight, without any exercise whatsoever. Sure, running on a treadmill does fantastic things for your metabolism, but you do not need to go to the gym everyday to start trimming down your physique. Making smart decisions in your free time, as well as when you eat, can help you lose body fat in no time.
The easiest method to get rid of calories is to simply walk. All you have to do is take a 20 minute stroll around your neighborhood. Maybe you can even make it to a scenic park or a beach to take your walk. Not only will it work out your tummy, but your heart will benefit as well. Even your brain will benefit from the time alone, free from stressors, such as the office, the honking cars on the highway, and the screaming kids. If your time walking ever grows too slow for you, great. Then you can start jogging.
If getting away to take a walk or a jog is too difficult, you can start practicing little tricks around the office to lose belly fat. Steer clear of the elevator, and only depend on the stair all day. You can also begin parking your car in the furthest possible spot to get some extra cardio, but do not ever forget your umbrella. When you get home, play ball with your kids, rather than a video game. If you do not have any children, simply take your dog for a sizable walk. Trust me, your four legged friend will love you for it.
When it comes your meals and snacks, there are some important foods to avoid to start slimming down. Stop eating white bread. Rather, choose whole wheat to get a considerably less amount of calories. Whole wheat also contains plenty of fibers and B vitamins. It is also wise to have smaller sized dishes more frequently than three big meals everyday. When it comes to snacking in between meals, avoid all of the chocolate in the vending machine. Go for colorful fruit, vegetables and Omega 3-rich nuts.
Also, make sure that you eat everything before bedtime. Once your body gets ready to crash for the night, it will no longer burn fat at the same rate that it does during the day. Rather than converting into energy, food just becomes unattractive fat when it is consumed late at night.
To wash down your whole wheat sandwich, drink water, water and more water. Doctors recommend that you get 8 glasses of H2O a day. Water fills up your tummy and suppresses hunger. The next time you feel hunger pains coming on, try drinking a glass or two of agua. You will be surprised at how quickly your hunger goes away. If water is just too boring for you, start drinking green tea to lose belly fat. The tea is a fabulous source of antioxidants to help your overall immune system. Your metabolism will speed up and fight off bad toxins in your body.
Once you know how to lose weight without working out your body, you too can start looking a feeling decades younger.
Since I received my big promotion at work, I never have time to work out. I am lucky if I can get out of the office for lunch, let alone make it to the gym to hit the treadmill. When I asked my doctor about how to lose weight fast, he explained how easy weight loss could be without going to the gym. Thanks Doc!
Article Source: http://EzineArticles.com/?expert=William_D_Barkley
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