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There's nothing you can do about your race, age and sex which are non-modifiable factors in hypertension. However, you can do something about the other modifiable factors.
To combat high blood pressure, here are some practical tips from "The Home Remedies Handbook", "The Women's Book of Home Remedies" and the "Medical Book of Health Hints & Tips":
Accept your problem
It's funny but many people with high blood pressure refuse to believe they have a problem because they feel fine. As I said earlier in this series, hypertension usually has no symptoms but it can kill you. If you've been diagnosed as hypertensive, accept your problem and make every effort to control it.
It's funny but many people with high blood pressure refuse to believe they have a problem because they feel fine. As I said earlier in this series, hypertension usually has no symptoms but it can kill you. If you've been diagnosed as hypertensive, accept your problem and make every effort to control it.
Lose weight
Weight loss lowers blood pressure in many people. Each pound of excess body weight that you lose can make your blood pressure drop by two points. If you re mildly hypertensive, losing weight can eliminate your need for drugs.
Weight loss lowers blood pressure in many people. Each pound of excess body weight that you lose can make your blood pressure drop by two points. If you re mildly hypertensive, losing weight can eliminate your need for drugs.
Exercise
People with mild hypertension can benefit from aerobic exercises like walking jogging, stair-climbing, dancing, swimming and bicycling. Done 20 to 30 minutes three times a week, these exercises can make you lose weight and keep your heart muscles and lungs in shape. Avoid non-aerobic exercises like weight lifting, push-ups and chin-ups for they can be dangerous for hypertensives.
People with mild hypertension can benefit from aerobic exercises like walking jogging, stair-climbing, dancing, swimming and bicycling. Done 20 to 30 minutes three times a week, these exercises can make you lose weight and keep your heart muscles and lungs in shape. Avoid non-aerobic exercises like weight lifting, push-ups and chin-ups for they can be dangerous for hypertensives.
Know your numbers
If you have hypertension, it's wise to invest in a home blood pressure monitor. This will help you keep track of your condition and alert you if your blood pressure becomes too high. Get your readings at the same time each day. If you don't know how to use this simple device, ask your doctor or a friend to help you.
If you have hypertension, it's wise to invest in a home blood pressure monitor. This will help you keep track of your condition and alert you if your blood pressure becomes too high. Get your readings at the same time each day. If you don't know how to use this simple device, ask your doctor or a friend to help you.
Cut down on salt
Most people consume an average of 8 to 10 grams (8,000 to 10,000 milligrams) of salt every day. Reduce this to 2 to 3 grams (2,000 to 3.000 milligrams) and you're on your way to lowering your blood pressure. Check food labels to make sure you get as little salt as possible.
Most people consume an average of 8 to 10 grams (8,000 to 10,000 milligrams) of salt every day. Reduce this to 2 to 3 grams (2,000 to 3.000 milligrams) and you're on your way to lowering your blood pressure. Check food labels to make sure you get as little salt as possible.
To flavor foods, use herbs and seasonings like fresh onion, paprika, curry powder, or onion and garlic powders. But don't abandon salt altogether since our body needs this substance and a very low salt diet can raise the level of insulin and the amount of bad LDL cholesterol in your blood. (Next: More home remedies for hypertension.)
Since obesity is a factor in hypertension, it pays to lose weight. To help you shed those unwanted pounds, take Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients.
For details, visit http://www.zyroxin.com
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine [http://www.HealthLinesNews.com]
Article Source: http://EzineArticles.com/?expert=Sharon_A_Bell
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