Dr Oz's Diet Prescription - Lose 2 Inches in the First Two Weeks!

Are you planning to go on a diet and lose inches in two weeks? Then check out the prescription of Dr, Mehmet Oz. He is a very popular doctor that has gained an excellent reputation through numerous endorsements from celebrities. He is a regular guest at the Oprah Winfrey show. If you want to lose inches in just a few days, then you have to check out what he has to recommend. The anti-aging regimen will consist of a healthy lifestyle of healthy diet and regular exercise. The checklist includes food, exercise, meditation, sleep, sex and vitamins.

In one of his books, he elaborated on the importance on focusing on living a healthy life. The checklist that you have to bear in mind is as follows.

Broccoli is a vegetable that you must eat on a daily basis. This green vegetable can prevent and fight cancer. It is also very helpful in curing thyroid diseases.

Eat dark colored fruits. They are proven to be rich in antioxidants which help fight free radicals. Eat foods such as blue berries, acai berries, grapes and the like.

One of the best vegetables is the tomato. It is rich in lycopene which is an essential anti-oxidant for the human body.

Drink green or white tea. They are rich in polyphenols and catechins. You may have the option of taking in one serving of wine in a day. Wine is good for the body since it contains Resveratrol which is responsible in the prevention of cells from aging. One good source of Resveratrol is the dark grape juice. You may also consider adding cod liver oil since this too is healthy.

You may also add cinnamon in you meals since this food has the capability to decrease sugar levels in the body. There were also studies that suggest that it is good for type 2 diabetic people.

Consider eating ginger since it decreases blood pressure. It also improves arthritic pain and decreases inflammation.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres