Soy Milk - Does it Make You Fat?

Of all of the different health food crazes that are in existence, soy milk is probably one of the most unusual. Many people are considering this to be the perfect answer to cow's milk, particularly if they suffer from lactose intolerance or other milk sensitivities. The media has certainly chimed in to add their own opinion on the supposed health benefits of this product, which has led to many more people making the switch to soy, but is it really a healthy choice? Better yet, a question that really should be asked is, does soy milk make you fat?

The answer to this question may surprise you, especially if you have been listening to the mainstream diet and exercise companies. In order to understand the true nature of soy milk and it's overall effect on your health, it is necessary for you to take a look back at the history of soy. In order for you to do that, you will need to look at the ancient Chinese culture, where, according to available records, soy was first used.

Many of us look to ancient Chinese medicine in order to find a way to take care of our ailments in a natural way. It's little surprise to us, then, when we discover that they actually had their own opinion of soy and soy based products. In fact, they were the first to ferment soy in order to make tofu, but interestingly enough, they rarely ever used soy products, such as soy milk. Why? Because they realized that it had a lot of toxins that would hurt the body, not heal it. The same is true today.

It has only been in recent years that soy was widely used as a food product. As a matter of fact, it wasn't all that long ago that no culture on Earth used soy in order to feed the population. Up until that time, it was really considered unfit to eat. Unfortunately, the generation that considered this to be an unsafe food were more one target than those of us who are constantly bombarded by soy and soy based products like the well known product soya milk.

One of the reasons why this is so unsafe as a food source is because it is genetically modified more than almost any other food on the planet. Along with that, it contains more pesticides than what anybody should be exposed to in their lifetime. As a matter of fact, some soy is genetically modified in order to be able to be loaded with these pesticides and not to be affected by them as far as their growth is concerned.

When you put these toxins in your body, it makes it difficult for your body to maintain its overall health. As a result, we become overweight, sluggish and our health declines considerably. If you want to maintain a higher level of health, avoid this product as it does not contain the healthy benefits that you would consider, according to what is being passed around by the diet and weight loss industry.

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