Does Sugar Make You Fat?

Most people who are overweight and have poor health conditions do not know the answer to the question does sugar make you fat and this is the big reason their health is suffering. Parents and school administrations are battling against having sugar placed in schools as they make up a large portions of a child's caloric consumption for the day. Not only is sugar very high in calories it'll also spike your blood sugar levels which will set off a chain reaction of hormonal releases causing your body to store fat. Yes it's true that sugar does not contain any fat but the truth is that sugar is probably worse for you than eating fat.

Our bodies have actually evolved to eat sweet things as an advantage as it would lead people to sweet and ripe fruits which would serve as a lot of calories. Nowadays it's much easier to develop a sugar addiction and food is much more bountiful today than it was thousands of years ago and these big amounts of calories are going to cause trouble. When you read the back of a can of soda you'll see the amount of sugar in it and then multiply that number by 4 and this is how many empty calories you're going to be putting into your body.

There have been research reports which have found a link between high levels of unhealthy fats in the body and sugar consumption. There are other sources of sugar that find their way into our food such as high fructose corn syrup, sucrose, honey, maple syrup and molasses. Food companies try to spin the health benefits on these different types of sugars but when you break things down they are all sugar and they all must be minimized in the diet. And unfortunately zero calories artificial sweeteners are also not the answers as many scientists are now worrying they may cause cancer and other unhealthy consequences.

Even though sugar may occur naturally in fruits the sugar you find in processed foods such as donuts and cupcakes is the sugar that is going to really make you fat. Most people who are overweight should try to eliminate their sugar consumption to the very minimal but if you are already considered healthy then most doctors agree that moderation is fine. If consuming fruit you should limit the ones that are high in fructose, which is another form of sugar, such as oranges, bananas and pears.

Yes is the simply answer to the question if sugar makes you fat and most people should avoid it or strictly limit it in their diets. People quickly develop sugar addictions which will not only cause them to get fat but it'll also cause other health problems such as high HDL cholesterol and other serious side effects. Most people think of fruit juice as a healthy option but the truth is they are also high in sugar content and should be thus limited as well. It's going to be pretty difficult for some people to kick their sugar addiction but if you truly care about your health and image it will be absolutely necessary.

The author who wrote this article answering the question does sugar make you fat has also written for other health publications as well. For more information be sure to check out this other blog post which also gives answer to the question does sugar truly make you fat?

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