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Whey is most well known for its bodybuilding properties - But did you know you can lose fat with Whey as well? Utilizing protein supplementation can help you lose weight by both reducing your protein to fat intake, as well as reducing your appetite by stimulating cholecystokinin (CCK-PZ,) which is the chemical in your body that controls how hungry you are.
Lowering Your Protein to Fat Intake
Mainly, when you take in protein you also take in fat. For example, when you drink milk you're drinking a lot of fat. Even low fat or 2% fat milk, which is measured as 2% by weight, has a lot of fat when you measure it by calories. The same can be said for meat, nuts, and just about any other protein source. That's why Whey is such an incredible supplement. You get a strong dose of protein into your body, without having to ingest any fat in the process. Whey is almost 100% protein. In addition, it has all the essential amino acids your body needs. That means you'll get all the proteins you need, including the proteins that your body can't produce on its own.
Mainly, when you take in protein you also take in fat. For example, when you drink milk you're drinking a lot of fat. Even low fat or 2% fat milk, which is measured as 2% by weight, has a lot of fat when you measure it by calories. The same can be said for meat, nuts, and just about any other protein source. That's why Whey is such an incredible supplement. You get a strong dose of protein into your body, without having to ingest any fat in the process. Whey is almost 100% protein. In addition, it has all the essential amino acids your body needs. That means you'll get all the proteins you need, including the proteins that your body can't produce on its own.
Disable Appetite With Cholecystokinin
Cholecystokinin (CCK-PZ) is considered one of the most important things when it comes to weight loss. It's the brain chemical that controls how hungry you are or aren't. Whey is one of the few foods that scientists have found can actually increase the body's production of CCK-PZ. In other words, when you drink Whey, not only do you add proteins your body badly needs, but you also reduce the feeling of hunger by boosting the chemical in your brain that regulates hunger. That means eating less foods that your body doesn't need to build muscles. This again translates to losing more fat over the long term.
Cholecystokinin (CCK-PZ) is considered one of the most important things when it comes to weight loss. It's the brain chemical that controls how hungry you are or aren't. Whey is one of the few foods that scientists have found can actually increase the body's production of CCK-PZ. In other words, when you drink Whey, not only do you add proteins your body badly needs, but you also reduce the feeling of hunger by boosting the chemical in your brain that regulates hunger. That means eating less foods that your body doesn't need to build muscles. This again translates to losing more fat over the long term.
So What Does Science Say?
There have been gobs scientific tests done on Whey protein to see its effect on weight loss. Many of them involve comparing Whey to other forms of protein to see which had more of a weight loss effect. One study to be leading was a study conducted that compared Whey with milk and with someone who ate nothing during the period of the study. The results were quite shocking: Participants consuming Whey lost even more weight than someone who was consuming nothing. Whey actually stimulated processes in the body that caused the loss of fat, even more so than the body's natural tendency to burn fat when there isn't food around.
There have been gobs scientific tests done on Whey protein to see its effect on weight loss. Many of them involve comparing Whey to other forms of protein to see which had more of a weight loss effect. One study to be leading was a study conducted that compared Whey with milk and with someone who ate nothing during the period of the study. The results were quite shocking: Participants consuming Whey lost even more weight than someone who was consuming nothing. Whey actually stimulated processes in the body that caused the loss of fat, even more so than the body's natural tendency to burn fat when there isn't food around.
Shedding The Fat with Whey Protein Supplements
As astonishing as it is, it's not a magic drug. In order to really lose weight with protein supplements, you need to compound supplementation with a consistent workout routine. If you combine the benefits of the low-fat percentage of Whey with its hunger reducing, fat burning properties, you get a supplement that's 100% percent ideal for burning fat. Just make sure the rest of your diet doesn't add too much fat to your body while crafting a workout plan to consistently sculpt your body to the body you truly desire.
As astonishing as it is, it's not a magic drug. In order to really lose weight with protein supplements, you need to compound supplementation with a consistent workout routine. If you combine the benefits of the low-fat percentage of Whey with its hunger reducing, fat burning properties, you get a supplement that's 100% percent ideal for burning fat. Just make sure the rest of your diet doesn't add too much fat to your body while crafting a workout plan to consistently sculpt your body to the body you truly desire.
Want to know more? Click on whey protein and whey protein supplements for more info!
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