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There are a lot of fat burners on the market today claiming to be able to help dieters "melt the fat away". Given the fact that there is no magic pill that will miraculously cause the pounds to melt away, are fat burning weight loss supplements really that effective and which ones are the best?
Fat burners are actually effective in helping dieter's burn excess body fat but identifying the best fat burning supplement to use can be a bit difficult as there are a lot of variables to be taken into consideration in order to arrive at a correct decision.
The decision on which fat burners are the best and which is most suitable for you would be much easier to make when you have a better understanding of what they are and how they actually work. Also, the knowledge of what they are made from and who the manufacturers are can also go a long way in making this decision easier.
What are Fat Burners?
Fat burners which are also known as thermogenics are basically a type of diet supplement meant to complement your diet in order to achieve a physiological goal which in this context is weight loss. Fat burning weight loss supplements can therefore be referred to as weight loss catalysts or accelerators that help dieters reach their weight loss goals faster.
Fat burners which are also known as thermogenics are basically a type of diet supplement meant to complement your diet in order to achieve a physiological goal which in this context is weight loss. Fat burning weight loss supplements can therefore be referred to as weight loss catalysts or accelerators that help dieters reach their weight loss goals faster.
How do Fat Burners work?
For a healthy weight loss to occur there must be a substantial calorie/energy deficit i.e. there must be a greater calorie expenditure as energy than is being taken in through the consumption of foods. Therefore for fat burning supplements to be truly effective in the long-term, they must be combined with a calorie-controlled nutritional plan and an appropriate exercise program.
For a healthy weight loss to occur there must be a substantial calorie/energy deficit i.e. there must be a greater calorie expenditure as energy than is being taken in through the consumption of foods. Therefore for fat burning supplements to be truly effective in the long-term, they must be combined with a calorie-controlled nutritional plan and an appropriate exercise program.
Fat burning weight loss supplements achieve their faster fat burning capabilities through several mechanisms which include: (a) boosting of the body's metabolic rate (b) increasing overall energy levels, and (c) forcing of fat cells in the body to release stored fat into the bloodstream to be used as fuel.
Active Ingredients in Fat Burners
The overall effectiveness of any weight loss supplement is fundamentally a function of its constituent ingredients. Most fat burning supplements contain ingredients such as chitosan, chromium, pyruvate, HCA (Hydroxycitrate), and caffeine.
The overall effectiveness of any weight loss supplement is fundamentally a function of its constituent ingredients. Most fat burning supplements contain ingredients such as chitosan, chromium, pyruvate, HCA (Hydroxycitrate), and caffeine.
A good fat burning supplement should however have a balanced "thermogenic profile" which means that the supplement should contain a certain amount of thermogenic herbs in therapeutic dosages. Also, such a product should not have excessive amounts of caffeine as its main active ingredient.
Unfortunately, a lot of fat burning supplements on the market today simply do not work because they are nothing more than "glorified caffeine pills". Some of these products have been found to contain high levels of caffeine as their main ingredient while displaying a long list of other ingredients of "token doses" on the product label.
Manufacturing and Clinical Testing Standards of Fat Burners
Since a lot of supplements including weight loss supplements are not usually approved by the FDA, they are therefore normally not required to go through any rigorous clinical testing and approval for effectiveness before being released into the market. This has to a large extent caused the weight loss market to be infiltrated with lot of substandard products.
Since a lot of supplements including weight loss supplements are not usually approved by the FDA, they are therefore normally not required to go through any rigorous clinical testing and approval for effectiveness before being released into the market. This has to a large extent caused the weight loss market to be infiltrated with lot of substandard products.
Therefore, one good criterion to use in determining which fat burning supplement to go for will be to know how long the manufacturers have been in business and to find out if they have any manufacturing and quality control certifications.
Also, care should be taken not to get caught in the glitz of most of the marketing campaigns by some manufacturers which are mostly designed to do nothing but to confuse consumers.
Conclusively, although fat burners are effective weight loss supplements, they are however not "magic pills" which can instantly make excess body fat disappear while you still engage in unhealthy eating habits and have a non-active lifestyle.
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Article Source: http://EzineArticles.com/?expert=Marcus_J_Michael
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