Healthy Benefits Of Apple Cider Vinegar

Apple cider vinegar has many useful properties. But for women the most interesting between them is ability to reduce appetite, increase metabolism, split fats and carbohydrates. It means that using this liquid may reduce amount of fat in the body and lower weight. And this problem has always been actual for women - in all ages and times.

However, researches do not explain properties of apple cider vinegar in this regard. Some people using this vinegar quickly lose weight, someone improves the skin, while others better general health and appetite.

Famous Russian scholar Alexander Popov wrote about apple cider vinegar, that woman who wants to lose weight, should drink 2 teaspoons of it after every meal. It helps to reduce the waist by 3 cm in 2 months. As for the men, their beer belly may disappear only after 2 years.

Results of applying this fluid are always beneficial for our body - with the right approach, of course. But sometimes they are quite unexpected, and even contrary to expectations.

Some women say, that after very first days of taking apple cider vinegar they feel much better. Their hair and skin looks healthier, stomach works perfectly and appetite improves. As a result, the weight does not decrease but even slightly increases. It happens cause the stomach problems disappear and women can afford to eat the dishes that were previously difficult for them: meat, sweets, potatoes and bread.

So, how can you lose weight with that vinegar? Methods may be different. For example, you can drink apple cider vinegar, 2 teaspoons of diluting a glass of water: at breakfast, dinner and overnight. However, you must abide by all rules of a healthy diet and active lifestyle, otherwise it will not be of any benefit.

Another way to lose weight and improve digestion is to drink fasting in the morning a cup of warm water with a tablespoon of that supplement. This drink gives us energy for whole day.

It may be used for preparation of various sauces: with meat, fish, potatoes and vegetables. In summer you may avoid intestinal infections by rinsing fruits and vegetables after washing with apple cider vinegar. You can make meat more useful, tasty and safe by soaking it in ACV. The main condition is quality of apple cider vinegar. The best way is to cook it yourself at home.

Recipe for apple cider vinegar

There plenty recipes for apple cider vinegar, but we'll give you the best. Cut unpeeled apples coarsely and leave them for a while, so they become a little dark, and then squeeze the juice from them. Drain the juice into a ceramic or glass bowl, and then close the neck with a rubber balloon (you can take a rubber glove). Place the container in a warm place - up to 26 ° C, and leave for several weeks.

When the period of fermentation is finished, pour the drink in a wide dish, cover with a thick cloth and leave for secondary fermentation. When secondary fermentation is finished, strain the vinegar and pour into clean bottles and close them with boiled caps.

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