What You Must Learn From Dotti's Weight Loss in Order to Lose Weight Now

Among the many weight loss diets out there is a popular program from "Dotti", called Dottis Weight Loss Zone, which has a number of supporters seeking to use the diet and everything that Dottie teaches, including some pretty darn good recipes, actually.

Is there anything new in what Dotti has to say?

Actually no, not really but there are some key things you can take away from weight loss programs like this that are really helpful for anyone seeking a really good diet plan.

Like just about everyone else, I know there are so many scams and trashy diets and programs being marketed on the web and it's really necessary to sort the wheat from the chaff.

In Dotti's case, she says she lost over 105 lbs, reaching her goal weight and made "Lifetime" in 1998. As with many weight-losers what she lost in weight she gained in energy, higher self esteem and better health.

The Dotti program relates to Weight Watchers as the so-called easiest program by which to lose weight. Well, like many of these dietary claims, this is open to debate and a couple of key things come out of this argument that anyone seeking to lose weight needs to remember.

First, set goals. Goal setting is totally crucial to weight loss and it is one of the things that the successful programs like Jenny Craig, Weight Watchers and others do all the time. They do it for a reason and the reason is that people are much more motivated if they set a specific, practical goal. Which brings me to the second, vital component of successful weight loss, which is...

Keep Motivated. You keep motivated by writing your goal, telling your nearest and dearest and - yes, rewarding yourself when you reach your milestone achievements.

Sure, there's tons to talk about in specific diet practices and ideas, but unless and until you get your goals and your motivation sorted out it just won't work.

So go to it! Set your goals, get motivated and t hen get the very best diet plan you can. You'll lose weight, have fun doing it and be a far better - and lighter - person for it.

Helen Barnes is a contributor to the Dottie's Weight Loss [http://www.dottiesweightlossreview.com/] which provides the best, fastest way to lose weight - without using Weight Watchers. Go to the site if you want to take advantage of a special offer.

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