How Can Dancing Help You To Lose Weight

Most overweight people will like to lose some excess body fat. However the idea of losing weight can terrify many people. This is because when people talk about losing weight, their mind will conjure up images of torturing exercise programs or hungry starvation diets. Ouch! No wonder people keep putting off losing weight.

Here is a piece of good news. Losing weight need not be a laborers affair to forgo your favorite foods and to go on a food deprivation diet. All you need to do is to simply consume less calories than what your body uses up for your daily activities and soon those extra pounds will disappear.

Now if you compliment this eating habit with some form of fun and rigorous physical activities such as dancing, your weight will come off even more quickly. Furthermore, you will improve your physical fitness as well as getting an attractive well toned body to boot! Sounds great?

Take a look at the bodies of professional dancers. Aren't they all in great physical shape? Do you wish to have your body shape like theirs?

So if you dread going to the gym to wear out the treadmill, then join a dancing class or go the dance clubs with your friends and start dancing. Oh, stay off the alcohol or sugary drinks while you are dancing in a club. Those drinks are loaded with tons of calories.

Here is a gentle reminder. Although you may be having fun dancing the night away with your friends, your objective is to lose weight. That goes without saying that the more rigorous your dancing is, the more calories you will put away. As such choose to dance with pulsating energetic music and move fast. The whole idea is to keep your heart pumping hard which leaves you catching your breath so as to create an aerobic effect for you to burn away your body fat and at the same time improve your cardiovascular health.

To be even better at fat burning while dancing, choose dance moves that need you to have a dance partner and that swinging, twirling or even carrying each other are part of the dance movements. Examples of these dances salsa, the jive, rock n roll and lindy hop.

All these dances are grouped under ballroom dancing. These styles of ballroom dancing have some strength development effect which works on your muscles making your body looking very well toned and sexy.

Guys may wish to learn hip hop and break dancing as these moves are excellent dance styles to lose weight and get a muscular body. This is because these dances involve many moves that need to balance your body weight with your arms and are therefore great for upper body muscular development.

Losing weight need not be a go hungry plus agonizing gym routine process. All you need to do is just to eat a little less than you normally do and then indulge in some fun but rigorous activities to burn off your body fat such as learning how to dance. Go now, enjoy yourself at the club and dance away.

Chris Chew is a fitness personal trainer from Singapore and suggest that if you want to dance or to lose weight, read How to dance Salsa and Singapore personal trainers

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