In the past few years dancing weight loss programs have become very popular. They provide one of the best ways to loose extra pounds and get into shape. Many people find they feel better than they have in years and love to attend class. Others chose the convenience of working out at home using a DVD.
One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.
Like many dance programs Zumba burn between five and eight hundred calories per hour. Of course, this depends on each persons level of fitness and participation. It includes interval training which alternates fast and slow movements. This can help to boost the metabolism and increase weight loss.
Ballroom dancing is also an excellent way to loose those extra pounds. In fact, it helps to work the core muscles that many other programs do not focus on. There are many wonderful dances to try, the tango, foxtrot or waltz. Many people enjoy the social aspect of meeting to learn a new dance and get together with friends.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.
One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.
Like many dance programs Zumba burn between five and eight hundred calories per hour. Of course, this depends on each persons level of fitness and participation. It includes interval training which alternates fast and slow movements. This can help to boost the metabolism and increase weight loss.
Ballroom dancing is also an excellent way to loose those extra pounds. In fact, it helps to work the core muscles that many other programs do not focus on. There are many wonderful dances to try, the tango, foxtrot or waltz. Many people enjoy the social aspect of meeting to learn a new dance and get together with friends.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.
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