Best Natural Weight Loss Supplements

Americans continue to lose the weight loss battle which is placing an ever increasing burden on personal health and our failing health care system. Many people have a strong desire to lose weight but are unable to make the dietary changes which will positively impact their well being and lifespan.

Medical researchers agree that the best way to achieve permanent weight loss is through calorie restriction and physical activity. Many people will turn to diet pills which work by artificially stimulating the body's metabolism in an effort to trim weight.

Quick weight loss pills are not only dangerous, as they can lead to increased risk of heart disease and diabetes, but ultimately they fail to deliver the promised weight loss goal. In addition to diet and exercise, there are two types of natural supplements which can compliment your healthy lifestyle and deliver weight loss results: carb blockers and metabolism boosters.

Carb Blockers Aid Weight Loss

Refined carbohydrates rapidly turn to glucose immediately after being consumed. This can signal the beginning of metabolic dysfunction which leads to diabetes, heart disease and certain cancers through a process known as insulin resistance. Eventually, excess sugar from carbohydrates leads to weight gain as the body's cells are unable to take up all the glucose from the blood, and the excess remains as sugar in circulation and eventually is converted to triglycerides and on to storage as fat.

Carbohydrate inhibitors work by blocking enzymes which are necessary to break down sugars during digestion. The sugar molecules remain intact and are less likely to remain in the blood and convert to fat. The two most common natural supplements are l-arabinose and chromium.

Both have demonstrated the ability to reduce blood sugar levels by blocking sugar enzyme activity and by pushing glucose out of the blood and into the cells for conversion to energy. These supplements have been shown to be safe and effective and are also credited with controlling insulin spikes and naturally reducing blood pressure.

Another type of natural supplement assists in weight loss due to its effect on blocking the breakdown of starches in the stomach. Since starch is not fully broken down during digestion, calories are not completely extracted from those foods and are less likely to lead to weight gain. White bean extract and irvingia are the best known starch blockers which have powerful anti-diabetic and anti-obesity effects.

Boost Metabolism for Day-Long Fat Burn Effect

Increased metabolism, where the body uses additional calories for energy while at rest and during physical activity is an important mechanism for encouraging weight loss and preventing weight gain. Green Tea Extract is the best known and most powerful supplement to kick-start a sluggish metabolism.

Research indicates that green tea can increase calories burned at rest by 4%. At first this may not seem like a significant amount, but studies confirm that this translates into a 40% increase in thermogenesis, which is a measure of the body's own energy requirements. Further, green tea extract has been found to boost metabolism by increasing the fat burning capacity of the cells and doesn't raise blood pressure.

Many people turn to dangerous fad diets and pills in an effort to lose weight. These drastic measures not only lead to increased risks from medical complications, but rarely lead to permanent weight loss. By combining proper diet, exercise and stress management with targeted carb blocker and metabolism boosting supplements, the reality of healthy weight loss is now within the reach of many who need to drop pounds without potential side effects.

Read More Expert Advice on Diet, Health and Nutrition

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource to continue reading the latest health news updates.

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