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The best exercise for weight loss isn't something you do in a health club or while at home watching a crazy fitness video. And you're certainly not going to find it in a bottle of dangerous pills.
The best exercise for weight loss is actually something that BILLIONS of Asian women have been doing for generations to burn fat easily, even just after giving birth. Today we're going to take a look at this simple and effective way to finally get rid of that annoying tummy fat or those thick legs once and for all!
Best Exercise For Weight Loss - The Skinny Asian Way
Now you're not going to learn ALL of the fat-burning secrets that Asian women have from just a single short article or webpage. But you CAN pick up some of the basics that will get you started on the right path to a better body:
Water In A River Moves At Different Speeds
Clients in my weight-loss classes love the "water in a river" example of how to properly do this best exercise for weight loss, it's a great reminder that nature always provides the best examples for how to achieve our goals:
As a river moves downstream it encounters obstacles that slow its pace. It moves around these obstacles and then speeds back up again. It's an endless cycle of slow/fast/slow fast.
You need to copy this same flow to lose weight, and you need to do it while performing another basis of all Asian life: Walking.
Walking is so critical for keeping our body in harmony with nature and the environment, and you don't need very much of it to drop inches quickly. Just 15 minutes before breakfast and 15 minutes after dinner is enough if you do my slow/fast/slow/fast best exercise for weight loss walking technique.
Slow/Fast/Slow/Fast
Begin by walking for 5 minutes at your normal speed. Nothing special here, just relax your mind and take in the environment around you. Once you get to the sixth minute I want you to double your pace for the next 60 seconds. A speed-walking pace basically, with you being sure to move your arms in a running motion.
After that 60 seconds of speed-walking, return to your normal walking pace for the next 60 seconds. Rotate between the speed-walking pace, and your normal walking pace, every other minute until you've done it 10 times.
Why This Best Exercise For Weight Loss Works
This "slow/fast/slow/fast" routine is effective because it's a slight shock to your system every time you speed up or slow down...your body doesn't know what to expect. Just like that water in the river, it's the increase and decrease to the speed that creates energy, and in this case that energy burns fat quickly. I've had clients lose over 60 pounds by doing this basic technique along with other Skinny Asian secrets, and it's a powerful weapon in our battle against fat.
What If You Still Can't Lose Weight?
If you can't make any progress towards getting the skinny body you want you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Best Exercise For Weight Loss. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
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