If you are trying to lose weight, you know how difficult it can be to feel full on a restricted diet. One of the biggest mistakes dieters make is cutting foods out of their diets without adding anything new. When you feel like you are restricting too severely, you are less likely to stick with your new eating plan. Vegetables are packed with vitamins and nutrients. They provide your body with the majority of what it needs to function, so many of your cravings for unhealthy foods will go away. If you are just learning about vegetables and you want to add them to your diet a little bit at a time, start with these nutrient powerhouses for weight loss.
Sweet Potatoes
The bright orange color of sweet potatoes means they are providing you with beta carotene. Like all potatoes, they fill you up so you will not feel hungry when dieting. Many people do not enjoy the bland taste of white potatoes, but sweet potatoes are richer and more flavorful. You can sweeten them up with cinnamon or make them savory by sprinkling them with sea salt. Sweet potatoes can be baked or grilled with a drizzle of olive oil. Consider substituting a baked sweet potato for pasta, French fries, or a high-fat meat entrée.
Cucumbers
Cucumbers have a high water content, which means eating them will fill you up and keep you hydrated. They are very low in calories, so they make a great snack or addition to a salad. Cucumbers are also a fantastic addition to vegetable smoothies. Smoothies are a great way to get vegetables into the diet of someone who prefers the taste of sweets because they can be made with a mix of fruits and vegetables.
Celery
Celery is a favorite among dieters because it is considered a negative calorie food. This means the food has fewer calories than it takes to eat it. Eating a stalk of celery requires more energy to eat than you are consuming, you it calorie-wise, it is as if you are eating nothing. Celery can also be mixed with peanut butter, so you can combine a serving of vegetables with a serving of protein. Best of all, celery satisfies that need for a crunchy snack that often rears its head when dieting.
Dark Leafy Greens
Dieting or not, dark leafy greens are one of the healthiest foods a person can eat. If you are trying to lose weight, leafy greens are your key to success. They are packed with vitamins and minerals, and are an important part of a healthy diet. Research has even shown that dark leafy vegetables have powerful anti-carcinogenic qualities, so you are not only losing weight you are reducing your risk of disease and illness. Dark leafy greens are sometimes a difficult adjustment for new dieters, so start slow. Steam spinach, add kale to fruit smoothies, and find a great recipe for garlic-flavored collard greens.
Sea Vegetables
Dieters who are serious about boosting health and losing weight can incorporate sea vegetables into their diet. Many consider foods like Nori near-perfect because they contain so many vitamins and nutrients. Best of all they are super low-calorie, so you can fill up on these greens without concern for overeating.
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The vegetables are low in fat and calories, a good source of dietary fiber and provide us with additional energy. These features help to control your weight effectively, and because they are low in calories, it allows us to eat many vegetables for consumption, without excess energy.
ReplyDeleteYou can lose weight so fast when you eat fruits and vegetables for weight loss. We have been told for years that we need to increase the number of fruits and veggies we eat each day, right? Well, eating more fresh produce is going to be key to you being slim and healthy. Thanks for commenting.
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