If you are going to incorporate cheat meals into your nutrition program, how are you going to do it? For those people who are dieting down, a reduced number of calories means cutting out a lot of your happiness. Cheat meals are used in a diet for many different reasons, lets look at some.
Proper nutrition will make or break any attempts at a body transformation that you may back. It does not matter if you are trying to gain muscle or lose fat. What you eat makes all the difference. If you are trying to build muscle, and you are coming off of a bulking cycle, then you are used to eating anything, nothing was off limits. Cheat days are used for this reason. A cheat meal allows you to break your dietary rules, and you are encouraged to eat a surplus of calories and not worry about the nutritional value of the meal itself.
Because an excess of calories is being encouraged when you cheat, these days cannot be overused. You should incorporate these cheat days in your diet just to relieve your desire to eat foods that you are used to eating. This will help you out physically, mentally,and socially. Depriving yourself is a hard thing for most people to do. If you are one of the very few people that do not get tempted when you are dieting, then more power to you.
Cheat meals have other advantages. They can actually replenish levels in your body and give you needed energy for your workouts. Your body will adapt to a low calorie diet and it will stall your fat loss. Eating a cheat meal will kick your metabolism into high gear.
Dieting should not mean that you are not enjoying your life. Looking good is great, but if you are at home alone on a Friday night eating tuna fish and rice, what is the point. Take your cheat day out to eat with your friends at your favorite restaurant. A lot of good social events will revolve around food, so do not segregate yourself.
How you schedule your cheat day is ultimately up to you, but it is not really smart to do this more than 1 time a week. How much you eat is up to you also. Generally you should eat until you feel satisfied, not sick. Just keep your head, and eat how you think a reasonable person would eat.
Check out the following site to learn 7 weird foods that burn stomach fat, unusual tips to lose belly fat, and even a cool "trick" that can prevent junk food cravings: http://www.AbdominalFat101.com
Here's to wishing you a leaner, healthier, stronger body!
Article Source: http://EzineArticles.com/?expert=Maureen_Kurman
No comments:
Post a Comment