If you have not heard of the glycemic index (G I), it is the scientific report that helped put an end to the low-carb fad by proving that you can eat carbs and still lose weight the way to do it is to eat healthy low glycemic carbs.
The glycemic index is the measure of the rate at which carbohydrates from a given food enter the bloodstream. While high glycemic foods like white bread trigger a spike in blood sugar levels followed by a crash, low glycemic foods like low-fat yogurt are digested slowly, so blood sugar levels stay steady for hours at a time. The foods to look for are high fiber and not highly processed so that they take more time to digest.
The great thing about this new finding is that weight comes off quickly, and belly fat usually goes first. Women who regularly eat high GI foods develop impaired glucose metabolism, a condition in which insulin loses its ability to help cells use glucose as fuel. And research shows that the resulting blood sugar spikes cut production of the fat burning enzymes of the liver by up to 72%, causing the liver to shuttle the majority of consumed facts straight to the belly. When low GI foods are favored, however, blood sugar is balanced and the liver functions as an incredible fat burning machine.
When you eat a diet rich in low GI foods you can lose significantly more weight than with other diets. And additional studies show that low GI diets help women lose up to 1 pound a day in the first 14 days. The best part: women who've successfully used this weight loss approach never feel deprived because they actually eat. For the best results, experts recommend enjoying three meals and two snacks a day. Try to eat three helpings each of lean protein, fruit, vegetables and low glycemic complex carbs daily. Also include two or three servings of low-fat dairy and to servings of healthy fats daily.
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