5 Super Foods You Should Be Eating Every Day

Chances are you've heard of disease fighting super foods that not only promote wellness and weight control, but taste good too. "Super foods" provide a number of essential nutrients, fill you up so you can enjoy plenty of food without excess calories, and they are easy to include in everyday meals. If eaten regularly, super foods will help you to satisfy the recommendations of the U.S. government's 2005 Dietary Guidelines.

Found below is a list and description of 5 important super foods that you should eat regularly. However, this list by no means includes all the nutritious foods that should be part of a healthy diet. You should include these foods in a healthy diet and you will receive benefits, however keep in mind that you can't just eat a kiwi after eating a large fast food meal and think you're going to be healthier.

1) Nuts

Although they have a high fat content, if you control your portion size you will be able to enjoy their healthy protein, heart-healthy fats, high fiber content, and antioxidants. Nuts including peanuts, walnuts, pistachios, pecans, almonds, etc...work great for snacks and can also be added to salads, side dishes, baked goods, cereal, and many more.

2) Kiwis

This tiny fruit is among the most nutritionally dense fruits and full of antioxidants, which fight away free radicals that destroy the DNA in your body. In fact, if you eat one large kiwi a day, you satisfy your daily requirement for vitamin C, something that many Americans are lacking. Other nutrients kiwis possess are potassium, fiber, vitamin A, and vitamin E. Kiwis are easy to prepare; you can slice them in half, scoop it with a spoon, and add them to desserts, salads, or side dishes.

3) Salmon

It is considered a super food because if its omega-3 fatty acids content, which help to protect heart health. Try to eat salmon at least twice a week to receive benefits. It is better than other meat products because it is low in calories and saturated fat. Salmon also contains protein and iron. Grill or bake it, and top it with salsa or other low fat sauces.

4) Berries

Especially dark berries, they are loaded in antioxidants and phytonutrients that fight off disease. All berries are low in calories so you can basically enjoy as many as you want. They have a high fiber and water content so they keep you full for a longer period of time than processed snack foods. Choose between blueberries, blackberries, raspberries, cranberries, strawberries, and many more!

5) Low fat or fat-free plain yogurt

Yogurt is considered a super food because most of it is enriched with probiotics, which promote a healthy digestive system. It is often higher in calcium that other dairy products and is a good source of protein and potassium. To increase the benefits you get from yogurt, buy it fortified with vitamin D and add your own fruit and other toppings. People who are lactose intolerant usually tolerate yogurt better than milk because it contains less lactose and healthy bacteria.

You don't need to eat all of these foods on a daily basis, but by eating them regularly you will do your body some good. Remember, you're only going to receive the benefits if you eat them along with a healthy diet. Eat plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean meats to provide yourself with the best nutrition. Taking a probiotic supplement along with a healthy diet will keep you extra energized and ready to go!

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