Weight Loss Tips - Are You Eating Flavonoids?

I know what you are thinking, what the heck are flavonoids? They may sound like something off an episode of Star Trek but they are in fact polyphonic compounds which can be found in fruit, vegetables and certain beverages such as grapefruit juice. Now lets look at why flavonoids are so important to your diet.

Flavonoids are very good for us because they contain what is known as the four A's, these are anti-allergic, antiviral, anti-inflammatory and antioxidant properties. Flavonoids provide lots of nutritional benefits for our bodies and help to fight off disease as well as providing enzymes and vitamins. In technical terms they protect our cells from overly reactive molecules. So as well as protecting your cells, what else do flavonoids do for us?

Flavonoids help prevent inflammation in your body and joints. They also help strengthen blood vessels and boost the power of your vitamin C. They can also help your body prevent cancer, heart disease, diabetes and strokes as well as help with things such as asthma, hay fever and eczema among others. So it is plain to see that the health benefits of introducing more flavonoids into your diet are huge.

If you currently suffer from any of the below, this may be a sign that you are not getting enough flavonoids in your diet:-

Regular nose bleeds If you bruise really easily A lot of colds or infections Excessive swelling following injury
So now that we know how important flavonoids are, lets take a look at how you can get more into your diet. Here is a list of food and drinks which contain flavonoids:-

lueberries Cranberries Red and black grapes Raspberries Cherries Bananas Grapefruit Lemons Limes Oranges Peaches Plums Pears Apples Apricots Black beans Kidney beans Soybean Walnuts Pecans Cashews Green and red onions Celery Broccoli Cabbage Parsley Red Wine Black, red and green tea and unfiltered fruit juices.

Looking at that list of foods gives a clear message, that you need to up your intake of fresh fruit and vegetables. As well of being packed with nutrition and vitamins, the majority also contain flavonoids. Although getting flavonoids into your body by eating a healthy balanced diet is the best method, you can find them in supplements such as vitamin capsules and green tea extract.

So introduce more of these wonderful flavonoids into your diet and start living a more healthy lifestyle today.

Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer belly [http://www.bestfatlossdiets.co.uk] or lose weight after pregnancy then I can help. My online weight loss resource offers the best weight loss programs available today which all come with a full money back guarantee. Learn the secrets to rapid safe weight loss [http://www.bestfatlossdiets.co.uk] and change your relationship with food forever. Take the first steps today risk free to losing weight and feeling great. You can also sign up for free weight loss tips.

Article Source: http://EzineArticles.com/?expert=Chris_Waddington