One-Minute Weight Loss Tricks

Weight loss doesn't need to just happen in the gym. You can do little things several times a day to burn a few calories as you go about the daily grind. The amount of calories these one-minute exercises burn might be trivial, but done repeatedly and over time, all these little inches might just be enough to help you reach your goal.

Much of the fat we accumulate ends up in the most embarrassing location - the belly. But rubbing your belly every now and then can actually burn a few fat cells every time.

Try this: Rub your hands for 15 seconds to create some heat, then rub small circles around your belly button. The heat will zap some fat cells in the local area. Not only will this help you trim your middle down in the long run, but it's also a nice therapeutic thing you can do to relax.

Another way you can burn some extra calories every day would be to turn up the cold water for 15 seconds after your shower. This shocks your body into a state of sudden thermogenesis, where it quickly burns calories in an effort you keep you warm. This is a great way to cool off after a rough day, and an even better way to get started in the morning.

Finally, try to laugh every now and then. And we're not talking about light giggles and quiet chuckles - we're talking about deep, hearty belly laughs. Laughing and having a good time can release many feel-good hormones that promote fat burn and deeper sleep, so laugh whenever you can - of course, as long as you don't annoy anyone around you by doing so.

These tricks can put a little extra benefit into your weight loss efforts, as well as your general health and happiness.

Always remember that losing fat permanently requires the right knowledge and long-term commitment. If you're ready to get in shape now, visit [http://yourweightlossguide.org] for more information on weight loss.

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