As there are no national guidelines on how much fish oil to take, you should instead rely on expert recommendations. It is also important to remember the quality of what you take is relevant too.
If you take a quality distilled oil, the recommendations are to take between 2g and 4g a day. This translates into 2 - 4 standard capsules or soft gels.
Sometimes it is advised to takes up to 6 a day for specific conditions like heart disease or rheumatoid arthritis and usually then only for a couple of months.
How much fish oil is beneficial to your health however depends on the quality and purity of the oil. Unfortunately as their popularity rises, so does the amount of companies cashing in and offering poor quality oil.
You can take the smell test to see if they are pure!
Simply pierce a supplement and sniff - you should only get a faint ocean aroma. If you get a strong fish odour then the oil is rancid and stale and will offer very few benefits.
It is worth taking the time to find the best to get the many benefits including protection from heart attacks and strokes, balanced cholesterol, anti aging benefits for your skin, significantly improved brain health and mental well-being and help in preventing many cancers too.
When weighing up how much fish oil to use, remember that the recommended amounts are based on a healthy adult. If you have a serious health condition you may want to take more and it is best to speak to your doctor.
Children up to 10 years of age are better off taking 1 a day as they will get the full benefits from this amount.
It is also essential for your health and especially for children's that you only use distilled oils. These have been through a purification process that removes all the contaminants like arsenic and lead to leave the oil very pure.
In addition the maximum benefits are gained by having a high amount of omega 3 fatty acids. The two main ones are DHA and EPA with DHA being responsible for most of the benefits.
For example, the oil I take contains about 440mg of omega 3 in each 1000mg soft gel. There is 280mg of DHA and 120mg of EPA and this is a good ratio to look for. Most oils have this the other way round because EPA is cheaper to source and use and boosts profits.
Know you know how much fish oil to take each day, what to look for and some of the many important benefits, why not make them a part of your healthy lifestyle and avoid many serious diseases later on.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Discover the best omega-3 fish oil available today.
Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.
Article Source: http://EzineArticles.com/?expert=Rich_Hawkins
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