A lot of people are desperate to know how to lose 10 lbs in 2 weeks, The fact is that it's very easy to lose 10 lbs fast and that there are several ways in which you can do this. Here's some effective tips.
1. In order to lose 10 lbs in 2 weeks, eat at least 5 small meals per day.
It's recommended to split your larger meals every day into 5 - 6 smaller meals which you eat more often. Try to eat with a maximum of 3 hours between every smaller meal. Eating smaller meals more frequently will help you increase your body's fat burning metabolism, which also helps you lose weight.
2. Drink a lot of water
Drink plenty of water all day- 6-8 glasses of water will help detoxify your system. It's hard to lose weight when your body is filled up with harmful toxins; drinking plenty of fluids will aide the detoxification process. In addition, you will lose 10 lbs fast if you drink a lot of water each day. Because drinking water will boost your metabolism and help you control your calorie intake.
3. Use Calorie shifting Diet to lose 10 lbs in 2 weeks
If you want to lose weight fast, you have to speed up your metabolism. Calorie shifting is a dieting method works by ranging the amount of calories you eat at different intervals throughout the day and constantly keeps your metabolism running on high. You will burn fat fast because the higher your metabolism, the more body fat you'll burn even when you aren't doing anything. If you follow the plan and use common sense, you should lose 10 lbs in every 11-day cycle.
So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 9 lbs in every 11 days without harmful drugs, boring workouts or starvation.
I'm so elated with how I look and how I feel about myself since I've used the Calorie Shifting Method, Read My Inspirational Weight Loss Story.
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