Effective Ways of Burning Off Fat, Not Muscle

If you have been having trouble trying to burn fat without losing muscle, we understand. Lots of other people have the same annoyance with it. However, it is possible to achieve these goals without becoming frustrated. You need the right information to see this through and your dedication plus commitment. If you do not enjoy your exercise program, then you probably find it hard to stick to it. If you think that exercising is fun then you will find that you enjoy doing it. Actually, you should look forward to exercising once you start to see results.

One of the best proven approaches of exercises, which is interval training, should be considered by those who are serious about getting rid of their fat. There are various exercises that can be used in order to do this. Just to give some examples of the most popular ones, you could use a stationary or real bike, a jump rope or a treadmill. The thing is, long distance cardiovascular exercises can and will work to burn off fat. If you wish to approach this in a way that's effective then you shouldn't go down the road of long distance running. We are making the distinction here with 'the most effective' way to lose fat.

The next suggestions are about how you can burn fat without harming your muscle mass too much. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So, keeping that in mind, you should start off by doing a bit of resistance work during those first 20 or so minutes. Firstly, warming up and stretching exercises should be done and then the resistance training.

Then after that you will be able to start burning fat, not glycogen, with some cardio exercise. So, you should attempt this for some time and then stand back and examine the results.

Avoid as many simple carbohydrates as possible, and we mean simple sugars in this context. This type of sugar will become quickly turned into fat, and a lot of complex carbs will do the same thing. Three simple sugars, as an example, are fructose, sucrose and glucose. However we really must mention something regarding fructose in fruits. Even though they do indeed have a simple sugar, they're still highly recommended to eat as they have lots of other very beneficial properties. In them you'll find minerals, vitamins, good fiber and antioxidants. When trying to just burn fat and not muscle mass there are many approaches that are flexible. That is actually a good thing because it means we have variety and choices for accomplishing this goal.

By Scotty Thede

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