Let's take a look at these cravings in more detail. The fact of the matter is that these "hungry feelings" don't last long at all, they are just like any craving you might have. They typically last around 20 to 30 minutes and really aren't that strong, as far as cravings go. It is really more of a mental thing than anything else and can easily be tackled if you have the right mindset.
Drink Water To Feel Full...
The first tip is to try and drink a glass of water when you feel like the craving is starting to hit you. Water is a natural filler and can help you feel fuller by taking up space in your stomach. All you have to do is drink 8 -16 ounces of water when the feeling first arises. Let a little bit of time pass, somewhere around 20-30 min. and see if the feeling diminishes. Most of the time it will and you will have successfully conquered the annoying "hungry feeling."
Wait It Out And See What Happens...
Remember what I said at the beginning of this article? Try to wait and see if that feeling of hunger goes away after a few minutes. It will only last about 20 minutes, sometimes as long as 30, but not likely. Time it and try to keep a mental note of how long you felt like you needed more food. It would be a good strategy to keep a notebook handy to document how long your craving lasted. This will give you an idea of how long your cravings last and it will prove to you that they are, in fact, very short lived.
Occupy Your Mind...
Have you ever noticed that when you are busy doing something, you will oftentimes forget to do things that come naturally to you? Like eating, for example, if your day is jam-packed with various activities and errands, then finding the time to eat seems like a huge ordeal. This is not a healthy habit, by any means, but I mentioned it to prove that when you have other things on your mind, then you will have much more control over how much you eat and how hungry you will feel. Many people eat purely out of boredom, you might not be hungry, but you will find yourself in the kitchen looking for something to eat. If you were somewhere that you could not access food so easily, then you simply wouldn't. This proves my point and is a very effective strategy, just keep your mind busy!
These are just a few ways that you can fight those pesky feelings of hunger and win. There are many other ways to effectively manage these types of cravings. What it all boils down to is the simple notion that your mind is the biggest player when it comes to feeling full. If you can learn to control your thoughts then you will win the battle against hunger.
These are just a few tips on how you can feel full without eating anything at all. When trying to lose weight, you can encounter many difficult issues. There are usually simple solutions you can find to many of these problems. My website on weight loss programs for women is dedicated to helping women lose weight.
For more free tips and tricks or to find a weight loss program that will accelerate your fat burning efforts, then stop in and have a look.
Article Source: http://EzineArticles.com/?expert=Mistie_N_Osbourn
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