One of the main ways that we get emotional satisfaction is by eating. To burn fat fast so that you can get the body you dream about, you need to find different means of getting emotional satisfaction other than by food.
How do you get that sense of pleasure and happiness in the first place? Well, when you feel happy, your brain receives nerve impulses from a neurotransmitter called dopamine. By increasing the level of dopamine in your brain, you can increase the pleasure that you feel.
So when you eating a salad, plane chicken breast or any food that may not have as much flavor as you would like, you need to do something to get your dopamine levels to rise. One of the quickest and easiest way is to just to laugh.
Studies have shown that just by laughing, the neurotransmitter dopamine rises. This is because dopamine is associated with the pleasure and also your fight or flight response. So just by having a hearty laugh, you can boost your dopamine and hopefully allay your craving for something a little more tasty.
What I have found helpful for me is just to find something to laugh about periodically during the day. This is especially true in the evening, which is when my cravings for rich fatty foods are at their peak.
I also find it helpful to laugh at my salad or any other food that I may not be that keen on. Believe it or not, it does help the food go down easier and it even ends up tasting better.
So to help yourself burn fat fast, just laugh. It will be the happiest pounds you ever lost.
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