How Does Irvingia Help With Weight Loss?

It is already proven that Irvingia or African mango extract, when consumed as a dietary supplement over a certain period of time is an effective weight reducing agent. Irvingia Gabonensis is one particular species of the tree, which grows in West and South Africa as also Southeast Asia. The fruit is fibrous and fleshy, and has a nut which is a rich source of fat, protein, calcium, iron, thiamin, riboflavin and niacin.

In 2005, a study conducted by the Cameroon-based University of Yaoundé took into consideration forty obese people, whose ages ranged between twenty and forty. Twenty of these people were given 1.05grams of powdered Irvingia seed thrice daily for thirty days, while the other group members weren't. Diet and exercise were same for both groups. The result was that the group consuming the Irvingia Gabonensis seed powder recorded a reduced mean body weight of 5.26%, whereas the other group's mean body weight reduced by 1.32% only. Another notable feature observed was that the African mango seed powder did not have any negative side effects on the group consuming it.

How does Irvingia extract work in reducing body weight? Basically, it suppresses appetite by inhibiting C-Reactive Protein production, and restores Leptin hormone functions, which control our appetite. When we put on weight, this hormone becomes dysfunctional because of excessive C-reactive protein production in the body. Consumption of the extract also leads to Adiponectin hormone production, which increases cell sensitivity to insulin, thereby boosting fat and glucose metabolism. As the fat starts getting oxidized, the process of weight reduction starts, and continues till the desired weight is achieved.

Irvingiasupplements are known to influence five fat metabolism components. By increasing Adiponectin levels in the obese, it also helps boost insulin sensitivity, and ensures better cardiovascular health. Secondly, it cuts down on the production of Glycerol-3-phosphate dehydrogenase enzyme that is known to convert glucose into bad triglycerides that are stored by fat cells, and this subsequently prevents the number of fat cells from growing. Moreover, by cutting down C-reactive protein production in the body, normal Leptin or hunger controlling hormone levels are restored to normal.

The other two reactions of Irvingia on fat metabolism are: inhibition of amylase activity in the body to reduce calorie absorption from starch, and controlling PPAR-gamma enzyme production that is mainly responsible for new fat cell formation in the body, and sensitivity to insulin. Since these multifaceted functions are now proven, the fruit's seed extracts have come to be officially acknowledged as one of the leading food supplements that help in fat reduction and in fighting obesity. Regular consumers have not only lost weight drastically, but more importantly, with no side effects. This has established its popularity worldwide without doubt.

Irvingia, a key ingredient in effective weight-loss products, is usually found in western and southwestern parts of Africa, especially in regions across Nigeria and Angola. In fact, in Latin the term Irvingia Gabonensis refers to the African Mango. After extensive research on the substance's weight-loss properties, it is being widely used today in treating obesity. The United Nations, with the assistance of scientists, has been producing the African Mango for commercial use.

The extract from the African Mango, which is also referred to as Irvingia Gabonensis has proven effects on supporting leptin sensitivity in the obese. A study published recently has documented evidence that proves the substance's beneficial effects upon leptin blood levels, which invariably lead to weight loss and reduction of fat around the waist. Hence, those who want use Irvingia must understand its effects on metabolism. It is essential that users comprehend how the substance works to reduce weight.

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