Have you been going on diets only to end up with the same results every time... which is NOTHING? Are you tired of being promised quick and easy results, only to find that the said diet took forever just to lose a couple of pounds, and it was very difficult to stick to? If this is the case, you are certainly not alone! Millions of people get caught up in the fad diet craze... and this only because of clever advertising. I was a victim of fad dieting before, and since I was determined to get myself in better shape, I later on discovered a program that was not as popular as the most common diets you hear about, but yet this diet helped me drop 52 pounds in 8 weeks... permanently. Go figure!
Having said that, there are some new fast weight loss diets (including the one I went on) that I wanted to talk to you about today. These are the types of diets that you are going to rarely hear about, but yet and still these are the types of programs that are sure to bring you quick, easy, and permanent results. The primary reason why these diets work so well is because they are based entirely around proper nutrition.
Alright, here are the latest 3 types of diets helping people lose weight quickly and naturally:
Strategic cheat day dieting...
This type of diet is pretty much like exactly how it sounds. It's based around having cheat days in a strategic pattern. The way it works is you will eat very healthy for x amount of days, and then on specific days, you will have cheat days. This kind of program, as you can imagine, is very easy and fun to follow. Also, it works because it will cause a boost your metabolism. The only gripe I have with it is that some people may find it hard to stick to a diet like this if they are having a hard time doing away with the foods you love. If you are obsessed with particular bad foods (cookies were my kryptonite!), then I wouldn't recommend a cheat day diet at first.
Intermittent fasting dieting...
This type of program is based around eating very healthy and nutrient packed meals on specific days, and then you fast on different days. Some people will immediately dismiss a diet like this since most people know that by starving yourself, you are only going to slow your metabolism down. Well, this is not the case with this type of dieting. You have to fast in a very special way in order for it to work effectively. In fact, with this type of program, it's designed to actually skyrocket your metabolism and boost your bodies fat burning hormones.
Rotating calories...
This is the type of diet I went on that helped me lose 52 pounds in 8 weeks. Basically, it's based around eating 4-5 nutritious and delicious meals a day. Eating more often is one of the biggest steps to boosting your metabolism. However, it is also based around rotating the calories you are eating around. Why is this the case? Well, if you eat the same way all the time, your body gets accustomed to this pattern and the metabolism will settle down. If you on the other hand strategically rotate (better known as shifting) the calories you are eating around, then you will keep your metabolism elevated and you'll skyrocket your bodies fat burning hormones.
Bottom line...
Have you noticed a similar theme with all of the diets above? Yup, you got it... all of those diets above are based around getting proper nutrition and boosting your metabolism. They have nothing to do with low-carb, low-fat, getting expensive prepackaged (and processed) meals delivered to your home, etc. If you want amazingly fast results (without regaining the weight back), then one of those diets above (or any diet that doesn't have you restricting foods all the time) is what I highly recommend you consider.
By the way, if you want to Melt Away Fat QUICKLY and permanently drop 9 pounds EVERY 11 DAYS, then the diet program I used and that I highly recommend is the "calorie shifting diet" from Fat Loss 4 Idiots...
I lost an amazing 52 lbs. of fat in 2 months using this popular online fat loss program... and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD...
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