The best fat burner for women is not going to be found on the shelf at your local supplement shop. The only thing most of those "magic pills" burn is your hard earned money! Spending money on snake oil and being disappointed with the results is really sad, but damaging your health is tragic. It's tough to resist the incredibly persuasive advertising, but you really can burn fat without taking unnecessary risks with your health.
The fact that you are targeting fat loss and not just indiscriminate weight loss, shows that you are working toward a healthier lifestyle. If you have an eating plan and an exercise program in place, then you have all you need to successfully burn off body fat. However, be sure that you have a means of measuring body fat, so that you can monitor your progress.
Your weight may not change significantly, but your body fat percentage should be dropping. During the first days of your plan you will be expecting to see results. Please don't set yourself up for disappointment. Be prepared to measure properly. By manipulating your diet and exercise routine, you can turn your body into a fat burning machine. At the same time you must avoid slowing your metabolism. Let's look at your eating plan first.
It won't take long for your body to notice the double whammy of reduced calorie intake and regular exercise. Immediately, it will respond by slowing your metabolism. If you don't take action, eventually your body will go into starvation mode. Dieters refer to this as a plateau. Alternating between high and low carbohydrate days will help you maintain a high metabolic rate.
Cardio is where you really burn the calories. The more frequently you exercise the more calories and fat you burn. Recent studies have shown that high intensity interval training can increase fat burn. Interval training is a system of alternating short periods of maximum effort with short recovery periods. In this case, short means 30 to 120 seconds. This type of training increases your metabolic rate and your body will continue to burn calories at an elevated pace even after the workout is complete.
The best fat burner for women is also the best fat burner for men. Keep your metabolism fired up with carbohydrate cycling, frequent cardio, and high intensity interval training.
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