Learn About Omega 3 and Weight Loss

Ever wondered about omega 3 and weight loss? If you're looking to lose weight in a natural manner, then you should try omega 3.

Omega 3 fish supplements can help you to lose weight in a safe and effectual way. Through this article I hope to explain why omega can be used in a natural weight loss regime.

In most diets, a key factor is not eating as many fatty or calorific foods as you used to. However, a certain amount of fats and particular kinds of fats are necessary for the proper functioning of your body.

These particular kinds of fats are the polyunsaturated fats called "essential fatty acids", which the body cannot produce for itself. Therefore we must supply the body with them.

These fatty acids, or omega 3 fats, are found in primarily in fatty fish. They are the richest source of omega 3, although others exist.

Essential fatty acids are important to maintaining several important parts of our body, and therefore contribute to our health in a manner of weights.

For example, they control digestion, the storage of fat and the production of insulin.

So how does omega 3 and weight loss work?

A number of researchers have found that the omega 3 oil extracted from fish help you to lose weight. Also, studies have also revealed that using a fish oil supplement coupled with sensible exercise can promote effective and safe weight loss.

Trials have also illustrated that using a omega 3 fish supplement can burn around 1.1mg of fat each minute. This is astonishing considering that this is 26% fat that we would regularly burn.

And these aren't simply opinion, these have been proven by independent testing. However, you do need a high quality product to achieve these benefits.

A substandard supplement won't promote the relationship between omega 3 and weight loss. A high quality fish oil is one that contains more DHA than EPA in it (2:1 ratio) with about 250mg of DHA.
My website explains a list of other factors that make a high quality product. Feel free to visit it if you want to benefit your health.

Scott D Oakley is a passionate researcher and reviewer of fish oil supplements. This research is published on his website. To find out about the purified omega 3 supplements which he personally uses and recommends, visit http://www.your-omega-3.com/
http://www.your-omega-3.com/ can help you to enhance your health.

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