Not long ago my High School reunion was coming up fast and I wanted to drop some weight quick. That is when I stumbled onto some fat burning foods, and that was when my plan to lose weight in a month began. I dropped 6 pounds in 7 days with no dieting.
Did I have to give up a few things? Yes and at the time I thought it was a real sacrifice. I have since come to learn, it was the best thing I could do for my weight control and health.
The first thing to go was the soda, pop, cola or whatever you may call it. They are nothing but artificial colors, artificial flavors and sugar or sugar substitute. Some people lose as much as 35 pounds in a year by giving up cola. Drink water it's the best thing to lose weight in a month, as it will suppress your appetite by 25 percent or more.
Next was fast food, the burgers, the fries, the pizza and the processed foods such as potato chips, cheese whiz, deli meats, and hot dogs to name a few. The reason is they are full of chemicals and preservatives.
These chemicals are foreign to your body. I found that when we eat these chemical laden foods they actually confuse your body. Your body will try to flush or rid itself of what it can and the rest is stored as fat.
Lose Weight In A Month - 70 To 90 Percent Is Chemicals
High fructose corn syrup is what we are consuming in mega amounts everyday. The numbers suggest as much as 70 to 90 percent of what we eat has some variation of this chemical.
What are some of the products we are consuming everyday that contain high fructose corn syrup? Ketchup, Mayonnaise, Yogurt, Pancake syrup, most cereals like Raisin bran, Special K, Whole Wheat breads, White breads, Cookies, Jams and Jellies, drinks like Gatorade, Pop or Soda, Orange juice, Grape juice and the list goes on.
Burning Calories
To lose weight in a month you need to be setting a few goals and having a plan. When I was introduced to fat burning foods, I knew right away that this was something I had been searching for in the worst way.
Having a fairly good idea about calorie burning foods and putting them into a solid weight loss program is two different things.
Some fat burning foods are leans proteins like turkey breast, chicken breast, bison, venison, eggs (organic is best), most types of fish, trout, salmon, bass, sardines, shrimp, oysters, and more.
Vegetables
Are filled with vitamins, nutrients and fiber, you have tomatoes, celery, leeks, lettuce, broccoli, cauliflower, asparagus, onions, mushrooms, dill pickles, cabbage, and the list goes on.
Fruits
Low calorie and a very good source of vitamins, bananas, oranges, mango, melons, kiwi, papaya, pineapple, prunes, pairs, nectarines, apples (have shown to lower fat absorption).
What Does It All Come Down To?
The reading and learning about fast foods, processed foods, high fructose corn syrup, and finding out that chemicals don't react so well with the body and mostly end up as stored fat.
That there are calorie burning foods you can eat to lose weight. If you want to lose weight in a month, begin your plan to shed 3 to 10 pounds this week.
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