Everyone is becoming health conscious these days. With the increase in the level of awareness regarding fitness and health and with the advent of latest technology in the fitness field, it has now become possible for almost everyone to become fit! You can now lose extra weight in less time and with less effort. Vibration exercise machines are one of the latest and most effective weight losing machines available.
This machine just requires 10-15 minutes per day from your hectic schedule. Vibration machine is a popular machine, especially known as home-based equipment. This machine gives you the freedom of exercising as per your convenience with all the comforts of your home. Moreover, it is a perfect option for people who are not fond of any weight loss program or who cannot take out time for gym with time constraints that come along with it.
With this machine perched at your place, you can exercise whenever you get time. You can take advantage of vibration machine, at anytime of the day and whenever you can spare fifteen minutes of your time. This is probably one of the major reasons that this machine is so popular and used well by various sports teams, individuals, entertainers, medical/rehabilitation/therapeutic centres, schools and universities, hotels and spas & fitness centres.
A vibration machine essentially consists of a vibrating platform. The person exercising can perform static or dynamic movements, like standing, sitting, kneeling and many other exercises. In addition to all this you can also do a number of other exercises on this machine such as crunches, lunges, squats, push-ups, etc. In fact, you can also passively rest your feet over the machine or sit on the machine in a comfortable mode.
Regular exercising on this machine can burn up a large amount of calories and that too in a very short time.
Following are some of the fat burning roles performed by this machine:
Supports Lean Muscles - The rapid vibrations of the machine help in maintaining and building lean muscle mass in the body. By boosting lean muscle mass it burns fat not just during the workout but also throughout the day.
Boosts Human Growth Hormone (HGH) - Exercising on the machine boosts Human Growth Hormone by 361%. HGH level decreases in the body as we get older, and this causes weakening of muscles and increase in weight gain. Boost in HGH aides in the creation of a more toned, muscular body.
Lowers Stress Hormone- Higher levels of stress hormone promote fat gain, chiefly around the belly. Vibration exercise reduces the circulation of this hormone level by 30% which helps in losing weight.
Improves Blood Circulation-Vibration helps in proper distribution of oxygen throughout the body, which promotes circulation of blood and oxygen.
From the above mentioned points, it is clear that this machine not only helps in losing weight but also provide various added benefits.
For any help on vibration machine exercises, check out the info available online; these will help you learn to find the vibration exercise machine!
Article Source: http://EzineArticles.com/?expert=Adam_G._Johnson
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