Fast and Easy Weight Loss Tricks That Work With Your Body For Better Results

For fast and easy weight loss tricks you want to find ways to work with your body so your body is willing to let go of the extra pounds. It is common to try and force your body to lose weight but soon you find yourself in a battle with your body and your body always wins. To make losing faster and easier follow these tips.

Fast and easy weight loss tricks

1. Give your body protein. If you cut calories on a diet make sure you are not cutting your protein intake too drastically. Protein helps you regulate your hunger, limit some of the fat making properties associated with eating carbohydrates and it gives your body what it needs to maintain muscle mass which is vital to keeping your metabolism humming along.

2. Eat salad first. Make it a habit to eat a salad or vegetable at the start of every meal. Research shows that when you fill your stomach with fiber-rich veggies you end up eating 20% fewer calories at the meal.

3. No carbs before bed. You work against your body when you have a carbohydrate as a bedtime snack. Breads, cereals, pasta...these foods cause a spike in your insulin level and when your insulin is high your body makes fat easily and has a hard time burning it. This means that your body may not be able to burn fat as you sleep.

4. Stay hydrated. When your body is well hydrated your metabolism can run at full tilt. Start your morning with a glass of water to take care of the natural dehydration that happens over night. Getting enough water and decaffeinated, non-calorie drinks is a fast and easy weight loss trick that anyone can follow.

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Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for EzineArticles.com. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.

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