Eat More Chocolate and Lose Weight

When you tell people about the weight control benefits of chocolate, the first thing you hear is, "Are you crazy? You CAN'T lose weight with chocolate!" With the right type of chocolate - unprocessed, dark cocoa - anyone can definitely can lose weight, keep it off and even improve other areas of their health.

Studies have shown that foods that contain cocoa and dark chocolate can help increase your energy, help fight mood swings, help with feeling full, help diabetic symptoms, and many other benefits.

There are a lot of studies that say you can actually gain weight and many other issues when dieting. Dark Chocolate has a ton of dopamine, tryptophan, and serotonin which are beneficial neurotransmitters.

Over eating is usually related to being bored or depressed and of course you will get more depressed because you're over eating. Cocoa can help with food cravings because it can help curb one's appetite and moods. Additionally, henylethylamine improves mood, which in turn decreases food cravings. Being addicted to food is about the same as a drug addiction; the great thing is that you can have fewer cravings with cocoa.

The fiber that is in cocoa can help you lose weight. Fiber helps you feel fuller by blocking some of the body's fat absorption. The flavonoids in cocoa can help with inflammation. Inflammation is caused by low leptin levels which will make you want to eat more. This will cause the cortisol levels to rise and feed the hunger.

Cocoa has Anandamide in it which helps keep you motivated and gives pleasure; the nutrients in cocoa can help with your recovery time after exercise as well as give you an energy boost.

Research shows that dark chocolate and cocoa-based foods help stabilize blood sugar levels. They also help the body to properly use the sugar instead of storing it for fat. Eating more dark chocolate can help you decrease your appetite as well as your desire to eat sweet foods. An added benefit is you can eat fewer sweets, lower you blood sugar, and gain energy

Numerous studies show that dark chocolate can improve heart health. A Dutch study showed that elderly men that eat chocolate had less cardio-vascular issues than others. Some people say that being overweight can be caused by bacteria inside your belly. Cocoa was used to fight bacteria for many years.

Chocolate helps improve the digestive system because it decreases stomach acid. A nutrient called theobromine that is in cocoa can help give more energy and help you to lose weight. People that eat a lot of cocoa and dark chocolate will have a lot more energy and be able to lose weight faster.

Dark chocolate is one of the best sweets to eat for weight loss. To get the full benefit of cocoa you should eat foods that are 60% cocoa and stay away from Dutch chocolate.

Even though it may sound crazy, dark chocolate can help us lose weight.

(Always consult with your physician when starting a new weight loss program. Do not take this information as medical advice. Nor or there any implications made on a medical or therapeutic scale.)

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn't Work
"Strip That Fat and End The Vicious Cycle Once and For All" Learn how to eat more chocolate and lose weight. If you are like most, you are getting tired of endless dieting regimes with little or no results. The average person spends a great deal of time and money dieting throughout their lives, but for what? MOST DIETS SIMPLY DO NOT WORK! For more info check out Strip That Fat!

Article Source: http://EzineArticles.com/?expert=Chris_Bledsoe