Depression is a very debilitating condition that affects majority of the people in Britain. Due to the hectic modern day lifestyle, anxiety and depression has become a part of the struggles that continue to plague a huge number of sufferers across all walks of life and age groups. Recent statistic reveals that one in every four Britons tends to suffer from some form of mental health and depression is merely one of the common occurrences that haunt a great number of people worldwide. One of the biggest side effects of prolonged depression is unwanted weight gain which leads to the state of being overweight and obesity.
Being depressed over a period of time tends to cause some form of weight gain, which is mainly attributed to the fact that people who are feeling down and depressed tend to eat more than those who are emotionally balanced. Food becomes a form of escapism for them. Binging on meals produces a very pleasurable feeling that alleviates the pain you are feeling. The more depressed a person feels, the more food they would tend to consume. As each time they look into the mirror and find a reflection they are unhappy with, the more depressed they get.
Carbohydrates and Serotonin Levels in the Brain
The carbohydrate we eat alleviates the serotonin levels in the brain. Serotonin is the brain chemical that is responsible for our happy, upbeat feeling. This is another reason why people who are depressed seems to crave sweet and fattening foods - it helps increase the level of the serotonin in the brain! To some extent it helps alleviate the emotional pain they are feeling and produces a temporary feeling of joy and happiness that is simply not possible to achieve without food consumption.
It is good to note that the diet program which is high in protein is definitely unsuitable for people who are currently suffering from depression. The best types of carbohydrates for this group of people is bread, nuts, seeds and tomatoes as it possesses a high amount of selenium which can help to reduce the depressive symptoms. Breakfast is a very important part of your weight loss if you are depressed. If you supply your brain with healthy foods and nutrient such as essential fatty acids and selenium, it would help protect the brain from the negative effects that the depressive syndrome would give you.
Add plenty of fresh vegetable and fruits into your meals each day and make sure you include a couple of fish meals along into the menu. Try adding some simple exercise routine which can help release the endorphin hormones. This is the hormone that create the feeling euphoria after an intense session of vigorous exercise. Finally be kind to yourself and do not set over ambitious goals.
This is not the only great advice that Idiot Diet has to offer take a look at Idiot Diet to find more great weight loss tips and get "7 Secrets Of Permanent Fat Loss And Fitness" eBook completely FREE!
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