How to Get a High Metabolism In 4 Steps

The main factor which determines how easy or difficult it is for us to lose weight is our metabolism. Simply put, the faster our metabolism runs, the more calories we burn and the faster we lose weight and fat. The main advantage of having a high metabolic rate is that it makes us burn more calories even while we rest, so this is a powerful biological process you want to exploit as much as you can.

How To Get A High Metabolism in 4 Easy Steps

1. Eat Small and Often - Our metabolism fluctuates during the day with the food that we eat. The farther away we are from our last meal, the slower our metabolism becomes. This is not an exact statement, just a rough one, but it's still something that you need to take into account. You can keep your metabolism running at a higher level by eating small meals often rather than big meals far apart. Try to eat 4-6 mini meals and snacks each day.

2. Do weight training - many people who try to lose weight do so by doing a lot of cardiovascular activity. A better way to go would be to incorporate some weight training into your workouts. The reason is that muscle tissue increases your metabolism because muscles require a lot of calories to sustain themselves. The more muscle tissue that you have, the more calories that you burn even while you're resting or sleeping. Do some weight training and you will get leaner all over your body.

3. Eat some metabolic invigorating foods - There are some foods which the body finds difficult to digest and so uses a lot of calories in the digestive process. Eating these foods will help your body to burn more calories naturally. This isn't a constant metabolic boost, but even a temporary one has its benefits. These foods include: certain protein rich foods like cod and trout, and some fruit and vegetables like apples, berries, celery, grapes, and cabbage.

4. Calorie Shifting - A few diets work on the theory that it's possible to trick the metabolism to run high by constantly changing what you eat according to a specific menu. This is called the Shifting Calories Theory and many people swear by it. The main diet which is based on it is called Fat Loss 4 Idiots. As someone who's spoken with over a 100 people who did this diet, I can say it has impressive results.

Take this 4 steps and you should get a high metabolism. At least higher than you have today.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 Idiots Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Losing Weight With Little Exercising

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