Rapid Weight Loss Tips

Here are some tried and tested rapid weight loss tips. Some may work better for you than others, everyone is different. If you combine these ideas, you can get a good metabolic boost that will lead to more rapid weight loss.
1. Fish oil
Fish oil is a very healthy substance which has been shown to have many health benefits. One of these benefits is it's ability to help you lose fat. Fish oil "turns on" you fat burning genes and "turns off" your fat storing genes. It is also preferentially used for energy, meaning your body will use it for fuel rather than store it as fat, which in turn will increase your metabolism and help you lose fat. On top of all this, fish oil has been shown to help fight many diseases and conditions and keep you in top physical condition. For this reason it is at the top of the list!
2. Green tea
Many people have heard of the health benefits of green tea. One of these benefits is fat loss. This is accomplished through the polyphenols in the green tea, and of particular interest is the catechins. Studies are showing varying increases to metabolism which is understandable due to everyone being unique. However, what is important is that many studies are showing a significant increase in fat oxidation, which means more rapid weight loss for you. Again, on top of all the health benefits, green tea is a no brainer!
3. Multivitamin
Whilst this may not strike you as an obvious fat loss choice, a good multivitamin can definitely help. Vitamins and minerals help your body run properly and many catalyze (speed up) chemical reactions in your body. If you are deficient in some of these key vitamins and minerals, your metabolism will slow down and this makes it harder to lose weight. Because many of us don't get the required RDA of vitamins and minerals because our diets lack fruits and vegetables, a good multivitamin helps us achieve this. As a result, our bodies metabolism can speed up and in turn this increases your weight loss efforts. Great!
4. Coconut oil
This last tip is a little less known, but it can definitely pack a punch. Coconut oil is high in medium chain triglycerides. MCT's are easily absorbed by the body and utilized for energy. You body likes burning them as fuel and as a result you get a metabolic boost out of them. This aids in your quest for weight loss. Coconut oil also contains several anti-bacterial agents and more which help in building a healthier body. This also helps you to get healthy and lose weight.
That concludes this article on rapid weight loss tips. The items above speed up the process of fat burning in the body and also provide other health benefits. Please note the basis of weight loss is a healthy diet and exercise, however these food stuffs will help you get there faster. If you want to read more articles like this please visit:
[http://www.fasterfatlossreport.com]

11 comments:

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  3. Thanks for your nice comment, you can enjoy more weight loss great tips, at this blog, good read!!!

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  4. Hi

    This is the great post.Green tea,Coconut oil,Fish oil helps to reduce the weight.Moreover I think you have to do regular exercise and a yoga also.

    Thanks.

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  5. I haven't tried Green tea. Anyway this will force me to try it. Nice post.

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    Replies
    1. Green tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. Reduces the want to binge on food which will result in weight loss with the full feeling can give you.

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