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Hypertension, or high blood pressure, puts many people at risk for developing heart problems or having heart "attacks". As you get older, often the pressure numbers go up and you wind up on prescriptions drugs, maybe for life. Stress and your reaction to it also contribute to this problem. What you eat and how high your weight is will often be the main culprit in high blood pressure. Coconut water might be the answer to your problem!
You can't do too much about getting older or having stress in your life. But you CAN change the foods you eat and the liquids you drink. High fructose corn syrup (and whatever name they are calling it as these days) is found in many drinks and foods. It is one of the unhealthiest ingredients you can put into your body.
Juices, soda, and coffee drinks with all that whipped cream are unconsciously sipped all day long- at your desk, in the car, and sitting on the soccer sidelines. Think about how much sugar you are putting into your body and how hard your cells and organs must work to process that out of your systems. Coconut water is nature's purest drink after fresh, pure water. Will you add more water and more coconut water to rehydrate and de-stress your body?
Sweating, exercising, and then replenishing your body with coconut water purges toxins and keeps your body from retaining water which could increase your sodium levels. Diet and exercise are key in keeping your blood pressure low and your heart healthy and vibrant.
Coconut water has potassium and electrolyte balancing agents. All this will cause your body to excrete water and keep blood pressure levels at optimum numbers.
Coconut water comes in its natural form or with added natural flavors. The most popular brands that people are buying by the case now are O.N.E., VitaCoco, Naked, Zico, and Harvest Bay. These CW's are now showing up in all grocery stores, supermarkets, online, and even in 7-11's!
Eating healthier, drinking more pure water and coconut water, and exercising creates the best 1-2-3 punch against high blood pressure. These are within your control. Your heart will thank you.
Janet Grosshandler is the creator of and writer for http://CoconutWaterPureHealth.com, a website that provides all the current information about the nutritional and health benefits of adding coconut water to your active lifestyle. Go to her CWPH website and get healthier!
Article Source: http://EzineArticles.com/?expert=Janet_Grosshandler
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